My Health & Wellness Philosopy
- Guided Meditation
- Many can be found on the “Calm” and “Insight Timer” Phone Apps
- Mindfulness Practice
- Based on Neuroscience Research and Buddhism Philosophies
- Neuroscience (Andrew Huberman)
- Brain Rules (John Medina)
- Grounding Exercises ~ for example, 5,4,3,2,1 activity
- 12 Steps (work) with a Sponsor
- “Self” Led Internal System and Self Therapy / Parts Work (Psyche and Shadow)
- Support Group Meeting Attendance
- Mind-Body Practice
- Progressive Muscle Relaxation
- Hatha Yoga, Yin (Restorative) Yoga
- Tai Chi and Qui Gong
- Karate / Kung Fu (Martial Arts)
- Balanced Nutrition Programs
- Organic, Local, Sustainable – Whole Foods
- Gluten Free & Dairy Free
- Strength Training Programs
- Cardiovascular Exercise Programs
- Music Therapy
- Writing (Journal) Therapy
- Creative Outlets (Model building, Legos, Construction Toys)
- Art (Crafts) Therapy
- Bowen Theory Family Therapy
- Integral Life Plan ~ Ken Wilber
- Miracle Morning ~ Hal Elrod