DIALECTICAL BEHAVIOR THERAPY
MINDFULNESS
Video Playlist DBT Mindfulness Module: Dr. Jennifer May
Video 1 DBT Mindfulness: Dr. Jennifer May | What is it and how does it help?
Video 2 DBT Mindfulness: Dr. Jennifer May | Three States of Mind
Video 3 DBT Mindfulness: Dr. Jennifer May | What Skills
Video 4 DBT Mindfulness: Dr. Jennifer May | How Skills
Video 5 DBT Mindfulness: Dr. Jennifer May | Urge Surfing
Video 6 DBT Mindfulness: Dr. Jennifer May | Quick Review of Mindfulness Skills
Video 7 DBT Mindfulness: Dr. Jennifer May | The Four Noble Truths & The Eightfold Path
Video 8 DBT Mindfulness: Dr. Jennifer May | Boosting your Wise Mind with Conscience & Moral Reasoning
Video 9 DBT Mindfulness: Dr. Jennifer May | Meditating with Mantras
Video 10 DBT Mindfulness: Dr. Jennifer May | Tonglen Meditation
EMOTION REGULATION
Video Playlist DBT Emotion Regulation Module: Dr. Jennifer May
Video DBT Emotion Regulation Module: Dr. Jennifer May | Fun Facts about Emotions
Video DBT Emotion Regulation Module: Dr. Jennifer May | Introduction
Video DBT Emotion Regulation Module: Dr. Jennifer May | ABC (+HEAL)
Video DBT Emotion Regulation Module: Dr. Jennifer May | PLEASE
Video DBT Emotion Regulation Module: Dr. Jennifer May | Check the Facts
Video DBT Emotion Regulation Module: Dr. Jennifer May | Opposite to Emotion Action
Video DBT Emotion Regulation Module: Dr. Jennifer May | Problem Solving Skills
Video DBT Emotion Regulation Module: Dr. Jennifer May | Emotions, Justifying Actions, and Problem Solving Actions
Video DBT Emotion Regulation Module: Dr. Jennifer May | Mindfulness and Acceptance of Emotions
Video DBT Emotion Regulation Module: Dr. Jennifer May | Quick Review of the Skills
Video DBT Emotion Regulation Module: Dr. Jennifer May | The Hidden Gifts of Negative Emotions
Video DBT Emotion Regulation Module: Dr. Jennifer May | Emotional Intelligence
Video DBT Emotion Regulation Module: Dr. Jennifer May | From Shame to Self Acceptance
Video DBT Emotion Regulation Module: Dr. Jennifer May | Anger Thinking vs Calm Thinking
Video DBT Emotion Regulation Module: Dr. Jennifer May | Developing Patience
Video Playlist DBT Skills Emotion Regulation: Greg Dorter (Self Help Toons)
Video Changing Unwanted Emotions (Self Help Toons, Greg Dorter)
Video Emotion Regulation & Acceptance (Self Help Toons, Greg Dorter)
Video Emotion Regulation & Body Sensations (Self Help Toons, Greg Dorter)
Video Opposite Action & Emotion Regulation (Self Help Toons, Greg Dorter)
Video Behavioral Activation (Self Help Toons, Greg Dorter)
Video Cooling Down Your Emotions (Self Help Toons, Greg Dorter)
Video Checking the Facts (Self Help Toons, Greg Dorter)
Video Emotion Regulation and Calming Your Emotions (Self Help Toons, Greg Dorter)
DISTRESS TOLERANCE
Video Playlist DBT Distress Tolerance Module: Dr. Jennifer May
Video DBT Distress Tolerance Module: Dr. Jennifer May | Consequences and Pros & Cons
Video DBT Distress Tolerance Module: Dr. Jennifer May | STOP
Video DBT Distress Tolerance Module: Dr. Jennifer May | TIPP
Video DBT Distress Tolerance Module: Dr. Jennifer May | ACCEPTS
Video DBT Distress Tolerance Module: Dr. Jennifer May | Self Soothe with the 6 Senses
Video DBT Distress Tolerance Module: Dr. Jennifer May | IMPROVE
Video DBT Distress Tolerance Module: Dr. Jennifer May | Radical Acceptance
Video DBT Distress Tolerance Module: Dr. Jennifer May | Quick Review of the Skills
Video DBT Distress Tolerance Module: Dr. Jennifer May | The ULTIMATE Self Care Package
Video DBT Distress Tolerance Module: Dr. Jennifer May | Creating a Digital & Physical Toolbox
Video DBT Distress Tolerance Module: Dr. Jennifer May | EFT & Tapping
Video DBT Distress Tolerance Module: Dr. Jennifer May | Managing Urges with Hot & Cold
Radical Acceptance
Video Balancing Acceptance & Change (Self Help Toons, Greg Dorter)
Video Radical Acceptance: Allowing & Letting It Be (Self Help Toons, Greg Dorter)
Distress Tolerance
Video Distress Tolerance & Crisis Survival (Self Help Toons, Greg Dorter)
Video Distress Tolerance: STOP Skill (Self Help Toons, Greg Dorter)
Video Distress Tolerance: The Difference between Pain & Suffering (Self Help Toons, Greg Dorter)
INTERPERSONAL EFFECTIVENESS
Video Playlist DBT Interpersonal Effectiveness Module: Dr. Jennifer May
Video DBT Interpersonal Effectiveness Module: Dr. Jennifer May | Goals & Challenges
Video DBT Interpersonal Effectiveness Module: Dr. Jennifer May | DEAR MAN
Video DBT Interpersonal Effectiveness Module: Dr. Jennifer May | Assertiveness and Asking
Video DBT Interpersonal Effectiveness Module: Dr. Jennifer May | GIVE
Video DBT Interpersonal Effectiveness Module: Dr. Jennifer May | FAST
Video DBT Interpersonal Effectiveness Module: Dr. Jennifer May | Saying No
Video DBT Interpersonal Effectiveness Module: Dr. Jennifer May | Building & Ending Relationships
Video DBT Interpersonal Effectiveness Module: Dr. Jennifer May | Quick Review of the Skills
Video DBT Interpersonal Effectiveness Module: Dr. Jennifer May | My Favorite Person
Interpersonal Effectiveness with Greg Dorter (Self Help Toons)
Video How to Be Assertive: Assertive Communication and Interpersonal Effectiveness
WALKING THE MIDDLE PATH
Video DBT Walking the Middle Path: Dr. Jennifer May | Introduction to Heart Math
Video DBT Walking the Middle Path: Dr. Jennifer May | Introduction to Middle Path & Dialectics
Video DBT Walking the Middle Path: Dr. Jennifer May | Dialectic Examples
Video DBT Walking the Middle Path: Dr. Jennifer May | Validation
Video DBT Walking the Middle Path: Dr. Jennifer May | Making Changes with Behaviorism
Video DBT Walking the Middle Path: Dr. Jennifer May | Strength or Weakness?