INTEGRATED INTERNAL FAMILY SYSTEMS

A Library of all the Internal Family Systems Therapy Tools available in the Quenza App & Portal

Universal Therapy Plan for All Clients

  • [Lesson] (31920) What is Internal Family Systems Therapy?
  • [Lesson] (100816) Overview of Internal Family Systems
  • [Lesson] (83242) Introduction to Parts Work
  • [Lesson] (83285) Parts Work and Self

Videos on Internal Family Systems Theory

  • [Video] (87789) Internal Family Systems | Inner Child Work
  • [Video] (87698) IFS Crash Course 1: What Are Parts?
  • [Video] (87699) IFS Crash Course 2: Protectors
  • [Video] (87700) IFS Crash Course 3: Exiles
  • [Video] (87701) IFS Crash Course 4: Self
  • [Video] (87702) IFS Crash Course 5: Summary of IFS Theory
  • [Video] (87712) IFS Exploring Your Own System
  • [Video] (35480) Fun Videos with Examples of IFS

Videos on Internal Family Systems Therapy

  • [Video] (87784) What is IFS Therapy? | Intro to IFS
  • [Video] (87703) IFS Therapy Intro 1: Goals of IFS Therapy
  • [Video] (87704) IFS Therapy Intro 2: Principles of IFS Therapy
  • [Video] (87705) IFS Therapy Intro 3: The Flow of the Method
  • [Video] (87706) IFS Therapy Intro 4: The 6 Fs of IFS Parts Work
  • [Video] (87707) IFS Therapy Intro 5: Exiles need Care
  • [Video] (87708) IFS Therapy Intro 6: Exile Work In Depth
  • [Video] (87709) IFS Therapy Intro 7: Session Demonstration
  • [Video] (87787) No Bad Parts: Un-blending From Protectors
  • [Video] (87788) Healing Trauma in IFS: Un-blending from Exiles
  • [Video] (87786) How to Find Yourself | The “True Self” in IFS Therapy

Meditations for IFS – Self Therapy – Parts Work

  • [Meditation] (32012) Getting Into Self
  • [Meditation] (34316) Accessing a Calm Caring Place “Self”
  • [Meditation] (31838) From Inner Critic to Inner Coach
  • [Meditation] (32241) Getting to Know a Part
  • [Meditation] (32018) Appreciating Protectors
  • [Meditation] (32019) Soothing an Exiled Part

Positive Psychology

  • [Exercise] (31649) The Best Possible Self
  • [Exercise] (31645) The Best Possible Resilient Self
  • [Visualization] (31734) Visualizing Your Compassionate Self
  • [Exercise] (32071) Applying a Practice of Self Compassion
  • [Meditation] (32075) Loving Kindness Meditation
  • [Meditation] (32230) Open Monitoring Meditation
  • [Reflection] (34991) Consulting the Future Self When Making Choices
  • [Metaphor] (86872) The Narrative Self as Shopping Cart

Character Strengths and Virtues

  • [Reflection] (163452) Character Strengths & Virtues: Compassion
  • [Reflection] (163453) Character Strengths & Virtues: Presence
  • [Reflection] (163454) Character Strengths & Virtues: Connection
  • [Reflection] (163455) Character Strengths & Virtues: Attunement
  • [Reflection] (163456) Character Strengths & Virtues: Calmness
  • [Reflection] (163457) Character Strengths & Virtues: Patience
  • [Reflection] (163458) Character Strengths & Virtues: Clarity
  • [Reflection] (163459) Character Strengths & Virtues: Critical Thinking
  • [Reflection] (163460) Character Strengths & Virtues: Playfulness
  • [Reflection] (163461) Character Strengths & Virtues: Humor
  • [Reflection] (163462) Character Strengths & Virtues: Perception
  • [Reflection] (163463) Character Strengths & Virtues: Discernment
  • [Reflection] (163464) Character Strengths & Virtues: Assertiveness
  • [Reflection] (163467) Character Strengths & Virtues: Confidence
  • [Reflection] (163468) Character Strengths & Virtues: Courage
  • [Reflection] (163469) Character Strengths & Virtues: Vulnerability
  • [Reflection] (163473) Character Strengths & Virtues: Curiosity
  • [Reflection] (163474) Character Strengths & Virtues: Wonder
  • [Reflection] (163475) Character Strengths & Virtues: Awe
  • [Reflection] (163476) Character Strengths & Virtues: Beauty
  • [Reflection] (163477) Character Strengths & Virtues: Creativity
  • [Reflection] (163478) Character Strengths & Virtues: Persistence
  • [Reflection] (163479) Character Strengths & Virtues: Persaverance
  • [Reflection] (163480) Character Strengths & Virtues: Diligence

Parts and Their Intentions, Jobs, Roles

  • [Lesson] (163481) Identifying and Accessing Parts of Your Subconcious
  • [Lesson] (35705) Common Roles of Firefighters
  • [Lesson] (32267) Common Roles of Aggressive Protectors
  • [Lesson] (35616) Common Roles of Manager Protectors
  • [Lesson] (35610) Common Roles of Distancing Protectors
  • [Lesson] (35888) Parts Work and Exiles
  • [Lesson] (35796) The Exiled Parts of our Personality System
  • [Lesson] (163482) Exiled “Trauma and Stressor” Experiences
  • [Lesson] (163483) Exiled “Perceived as Harmful” Experiences
  • [Exercise] (161867) Self-Critic Job Description

Exiled Parts

  • [Lesson] (35803) How Parts Became Exiles
  • [Lesson] (35835) Exiled Childhood Abuse and/or Intimate Partner Violence
  • [Lesson] (163498) Exiled Sexual Abuse
  • [Lesson] (35836) Exiled Bullying and/or Sexual Harassment
  • [Lesson] (35842) Exiled Adjustment to Life Changes/Transitions
  • [Lesson] (35827) Exiled Abandonment
  • [Lesson] (35831) Exiled Rejection
  • [Lesson] (35834) Exiled Neglect and/or Invalidation
  • [Lesson] (35875) Exiled Divorce
  • [Lesson] (35874) Exiled Infidelity
  • [Lesson] (35879] Exiled Guilt
  • [Lesson] (35878) Exiled Shame
  • [Lesson] (163499) Exiled Complex Grief and/or Loss
  • [Lesson] (35880) Exiled Societal and/or Parental Expectations/Pressures
  • [Lesson] (163500) Exiled Perception of Harm, Rejection, Shame
  • [Lesson] (163502) Severe and Persistent Mental Illness Trauma
  • [Lesson] (163503) Family History/Dynamics of Addiction/Drug Abuse
  • [Lesson] (163504) Family HIstory/Dynamics of Mental Illnesses
  • [Lesson] (163505) Chronic Medical Conditions Trauma

Self Therapy: Chapter 1

  • [Lesson] (164258) Self Therapy: Chapter 1 – Introduction
  • [Lesson] (164259) Self Therapy: Chapter 1 – The Human Psyche
  • [Lesson] (164315) Self Therapy: Chapter 1 – Positive Intent
  • [Lesson] (164395) Self Therapy: Chapter 1 – Safety

Self Therapy: Chapter 2

  • [Lesson] (164400) Self Therapy: Chapter 2 – Your Internal System
  • [Lesson] (164407) Self Therapy: Chapter 2 – Roles of Parts 
  • [Lesson] (164409) Self Therapy: Chapter 2 – Protectors
  • [Lesson] (164413) Self Therapy: Chapter 2 – Exiles
  • [Lesson] (164414) Self Therapy: Chapter 2 – Self
  • [Lesson] (164420) Self Therapy: Chapter 2 – The Structure of the Psyche
  • [Lesson] (164421) Self Therapy: Chapter 2 – The IFS Process

Self Therapy: Part 1 

  • [Lesson] (164422) Self Therapy: Self and Protectors

Self Therapy: Chapter 4

  • [Lesson] (164428) Self Therapy: Getting Acquainted Inside – Accessing Your Parts
  • [Lesson] () Self Therapy: Trailheads (to be created)
  • [Lesson] () Self Therapy: Identifying the Parts at a Trailhead (to be created)
  • [Lesson] (164429) Self Therapy: Step P1 Accessing a Part
  • [Lesson] () Self Therapy: Activation of Parts (to be created)
  • [Lesson] () Self Therapy: Activation and Access (to be created)
  • [Lesson] (164430) Self Therapy: Activating a Part in Order to Access It
  • [Lesson] (164431) Self Therapy: Accessing Parts from Current Experience
  • [Lesson] (164453) Self Therapy: Accessing Parts from a Trailhead
  • [Lesson] (164454) Self Therapy: Focusing on a Target Part
  • [Lesson] (164455) Self Therapy: Noticing a Part in Real Time

Self Therapy: Chapter 5

  • [Lesson] () Self Therapy: Becoming Centered – Unblending from a Protector
  • [Lesson] () Self Therapy: The Seat of Consciousness
  • [Lesson] () Self Therapy: Blending
  • [Lesson] () Self Therapy: Requirements for Getting to Know a Protector
  • [Lesson] () Self Therapy: P2 Checking for Blending
  • [Lesson] () Self Therapy: Asking the Part to Separate
  • [Lesson] () Self Therapy: Other Ways to Unblend
  • [Lesson] () Self Therapy: Noticing when You are Blended

Self Therapy: Chapter 6

  • [Lesson] Self Therapy: Being Open and Curious – Unblending from a Concerned Part
  • [Lesson] Self Therapy: Concerned Parts
  • [Lesson] Self Therapy: P3 Unblending from a Concerned Part
  • [Lesson] Self Therapy:What to Do if the Concerned Part Won’t Step Aside
  • [Lesson] Self Therapy:Other Types of Concerned Parts

Self Therapy: Chapter 7

  • [Lesson] Self Therapy: Knowing Yourself – Discovering a Protector’s Role
  • [Lesson] Self Therapy: Working with a Part the IFS Way
  • [Lesson] Self Therapy: P4 Discovering a Protector’s Role
  • [Lesson] Self Therapy: Body and Emotion
  • [Lesson] Self Therapy: Images
  • [Lesson] Self Therapy: Direct Knowing
  • [Lesson] Self Therapy: Multiple Channels
  • [Lesson] Self Therapy: When a Part is Vague
  • [Lesson] Self Therapy: Names for Parts
  • [Lesson] Self Therapy: A Protector’s Positive Intent
  • [Lesson] Self Therapy: Two Kinds of Protection
  • [Lesson] Self Therapy: Understanding Our Enemies
  • [Lesson] Self Therapy: Ending an IFS Session
  • [Lesson] Self Therapy: Working through Avoidance
  • [Lesson] Self Therapy: Finding Out About Protectors in Real Time

Self Therapy: Chapter 8

  • [Lesson] Self Therapy: Befriending Yourself – Developing a Trusting Relationship with a Protector
  • [Lesson] Self Therapy: Trusting the Self
  • [Lesson] Self Therapy: Appreciating Your Protectors
  • [Lesson] Self Therapy: P5 Developing a Trusting Relationship
  • [Lesson] Self Therapy: Helping the Part to be Aware of You
  • [Lesson] Self Therapy: When a Part Doesn’t Relate to You
  • [Lesson] Self Therapy: When a Part Doesn’t Trust You
  • [Lesson] Self Therapy: Helping a Protector to Relax in Real Time

Self Therapy: Chapter 9

  • [Lesson] Self Therapy: Detecting Parts that Arise (Keeping Sessions on Track)
  • [Lesson] Self Therapy: Detecting Judgmental Parts
  • [Lesson] Self Therapy: Detecting Avoider Parts
  • [Lesson] Self Therapy: Detecting Intellectualizer Parts
  • [Lesson] Self Therapy: Detecting Impatient Parts
  • [Lesson] Self Therapy: Detecting Inadequate Parts
  • [Lesson] Self Therapy: Detecting Skeptical Parts
  • [Lesson] Self Therapy: Detecting Exiles
  • [Lesson] Self Therapy: Dissociation and Addictive Behavior
  • [Lesson] Self Therapy: Keeping Track of Your Thread
  • [Lesson] Self Therapy: Changing Target Parts
  • [Lesson] Self Therapy: How to Tell One Part from Another
  • [Lesson] Self Therapy: Dealing with Overwhelm
  • [Lesson] Self Therapy: Acknowledging all Parts
  • [Lesson] Self Therapy: Continuing Work in a Subsequent Session

Self Therapy: Part 2

  • [Lesson] () Self Therapy: Exiles and Unburdening
  • [Lesson] () Self Therapy: Be Careful
  • [Lesson] () Self Therapy: Help Sheet – Steps in Healing an Exile

Self Therapy: Chapter 10

  • [Lesson] () Self Therapy: Being Allowed In – Getting Permission to Work with an Exile
  • [Lesson] () Self Therapy: How to Discover the Exile being Protected
  • [Lesson] () Self Therapy: Step 2 – Asking Permission
  • [Lesson] () Self Therapy: Addressing the Protector’s Fears
  • [Lesson] () Self Therapy: After You Have Obtained Permission

Self Therapy: Chapter 11 

  • [Lesson] () Self Therapy: When an Exile gets Activated
  • [Lesson] (163506) Self Therapy: Getting to Know an Exile
  • [Lesson] (164064) Help Sheet: Getting to Know an Exile
  • [Lesson] () Self Therapy: E1 Accessing an Exile
  • [Lesson] () Self Therapy: E2 Unblending from an Exile
  • [Lesson] () Self Therapy: The Unblending Process
  • [Lesson] () Self Therapy: Conscious Blending
  • [Lesson] () Self Therapy: E3 Unblending from Concerned Parts
  • [Lesson] () Self Therapy: The Importance of Compassion
  • [Lesson] () Self Therapy: E4 & E5: Learning about an Exile and Developing a Trusting Relationship with It

Self Therapy: Chapter 12

  • [Lesson] (163507) Self Therapy: Accessing and Witnessing Childhood Origins
  • [Lesson] () Self Therapy: Metabolizing Childhood Experiences
  • [Lesson] () Self Therapy: Step 4 – Accessing the Childhood Origin
  • [Lesson] () Self Therapy: Types of Memories
  • [Lesson] () Self Therapy: Witnessing the Childhood Origin
  • [Lesson] () Self Therapy: Feeling Understood
  • [Lesson] () Self Therapy: Benefits of Witnessing
  • [Lesson] () Self Therapy: Witnessing the Childhood Origin of a Protector

Self Therapy: Chapter 13

  • [Lesson] () Self Therapy: Caring for an Inner Child – Reparenting and Retrieving an Exile
  • [Lesson] () Self Therapy: Step 5 – Reparenting an Exile
  • [Lesson] () Self Therapy: If You Aren’t Ready
  • [Lesson] () Self Therapy: Reworking the Situation
  • [Lesson] () Self Therapy: Taking in Reparenting
  • [Lesson] () Self Therapy: Step 6 – Retrieving an Exile
  • [Lesson] () Self Therapy: The Exile is in Charge of What Happens
  • [Lesson] () Self Therapy: Help Sheet – Healing an Exile
  • [Lesson] () Self Therapy: Follow up Reparenting with an Exile

Self Therapy: Chapter 14

  • [Lesson] () Self Therapy: The Origins of Parts and Burdens
  • [Lesson] () Self Therapy: Step 7 Unburdening
  • [Lesson] () Self Therapy: Check if the Exile is Ready
  • [Lesson] () Self Therapy: The Unburdening Ritual
  • [Lesson] () Self Therapy: After the Ritual
  • [Lesson] () Self Therapy: What Is Required for Unburdening to Succeed
  • [Lesson] () Self Therapy: Integration and Unburdening Protectors

Self Therapy: Chapter 15

  • [Lesson] () Self Therapy: Checking with the Protector
  • [Lesson] () Self Therapy: Step 8 Releasing the Protective Role
  • [Lesson] () Self Therapy: A New Role
  • [Lesson] () Self Therapy: Integrating with the Rest of the System
  • [Lesson] () Self Therapy: Testing Against the External System
  • [Lesson] () Self Therapy: What is Required for Behavior Change
  • [Lesson] () Self Therapy: Healthy Part vs Self

Self Therapy: Extras

  • [Lesson] () Self Therapy: Working Alone with IFS
  • [Lesson] () Self Therapy: Polarization
  • [Lesson] () Self Therapy: The Inner Critic
  • [Lesson] () Self Therapy: Spiritual Development

 

Self Therapy Workbook (Bonnie Weiss)

Chapter 1 

  • [Lesson] (32316) Self Therapy Workbook: Outline
  • [Lesson] (87595) Self Therapy Workbook: Session Basics
  • [Lesson] (36369) Self Therapy Workbook: Basic IFS Concepts
  • [Lesson] Self Therapy Workbook: IFS Process
  • [Lesson] Self Therapy Workbook: IFS Principles

Chapter 3

  • [Lesson] Self Therapy Workbook: The Self
  • [Lesson] Self Therapy Workbook: Self Capacities
  • [Lesson] Self Therapy Workbook: The Structure of the Psyche
  • [Lesson] Self Therapy Workbook: IFS Steps Working with Protectors

Chapter 4 

  • [Lesson] Self Therapy Workbook: Accessing Parts
  • [Exercise] (32305) Self Therapy Workbook: P1 Accessing Parts
  • [Exercise] (32124) Self Therapy Workbook: Accessing a Part that isn’t Activated
  • [Exercise] (32266) Self Therapy Workbook: Identifying the Parts at a Trailhead
  • [Exercise] (32299) Self Therapy Workbook: Identifying the Part in Your Current Experience
  • [Exercise] Self Therapy Workbook: Noticing a Part in Real Time

Chapter 5 

  • [Lesson] Self Therapy Workbook: Unblending & Conscious Blending
  • [Exercise] (87514) Self Therapy Worbook: Un-blending & Conscious Blending Parts
  • [Exercise] Self Therapy Workbook: Blending
  • [Exercise] Self Therapy Workbook: Unblending from a Target Part
  • [Exercise] Self Therapy Workbook: Reluctance to Unblend
  • [Exercise] Self Therapy Workbook: Daily Parts Check In
  • [Exercise] Self Therapy Workbook: Conscious Blending

Chapter 6

  • [Lesson] Self Therapy Workbook: Checking for Self-Leadership & Unblending from Concerned Parts
  • [Lesson] (36756) Self Therapy Workbook: The Self
  • [Lesson] (87549) Self Therapy Workbook: P3 Self Leadership and Concerned Parts
  • [Exercise] Self Therapy Workbook: Unblending from a Concerned Part
  • [Exercise] Self Therapy Workbook: Mapping Your Parts

Chapter 7

  • [Lesson] Self Therapy Workbook: Getting to Know a Protector
  • [Exercise] (87564) Self Therapy Workbook: P4 Getting to Know a Protector
  • [Lesson] (36757) Self Therapy Workbook: Working with Protectors

Chapter 8

  • [Lesson] Self Therapy Workbook: Developing a Trusting Relationship with a Protector
  • [Exercise] (87565) Self Therapy Workbook: Trusting Relationships with Protectors
  • [Exercise] Self Therapy Workbook: Helping a Protector to Relax in Real Time

Chapter 9

  • [Lesson] Self Therapy Workbook: When a Protector Doesn’t Trust You
  • [Exercise] (87566) Self Therapy Worbook: When a Protector Doesn’t Trust You 

Chapter 10

  • [Lesson] Self Therapy Workbook: Session Basics
  • [Exercise] Self Therapy Workbook: Starting a New IFS Session
  • [Exercise] Self Therapy Workbook: Triggered Parts
  • [Exercise] Self Therapy Workbook: Speaking For a Part Versus Speaking As a Part
  • [Exercise] Self Therapy Workbook: Parts Detection
  • [Exercise] Self Therapy Workbook: IFS Steps Working with Exiles

Chapter 11

  • [Lesson] () Self Therapy Workbook: Getting Permission to Work with an Exile
  • [Exercise] (87361) Self Therapy Workbook: Getting Permission to Work with an Exile
  • [Exercise] Self Therapy Workbook: Making Initial Contact with an Exile

Chapter 12

  • [Lesson] () Self Therapy Workbook: Unblending from an Exile
  • [Exercise] (87366) Self Therapy Workbook: Un-blending from an Exiled Part

Chapter 13

  • [Lesson] (87601) Self Therapy Workbook: E3-E5 Getting to Know an Exile
  • [Exercise] (164082) Self Therapy Workbook: Getting to Know an Exile
  • [Exercise] (164093) Self Therapy Workbook: Finding out About an Exile
  • [Exercise] (164094) Self Therapy Workbook: Noticing an Exile in Real Time

Chapter 14

  • [Lesson] Self Therapy Workbook: Accessing & Witnessing Childhood Origins
  • [Exercise] (87438) Self Therapy Workbook: Accessing and Witnessing Childhood Origins

Chapter 15

  • [Lesson] Self Therapy Workbook: Reparenting an Exile
  • [Exercise] (87513) Self Therapy Workbook: Reparenting an Exiled Part

Chapter 16

  • [Lesson] Self Therapy Workbook: Retrieving an Exile
  • [Exercise] (87617) Self Therapy Workbook: Retrieving an Exiled Part

Chapter 17

  • [Lesson] Self Therapy Workbook: Unburdening an Exile
  • [Exercise] (87621) Self Therapy Workbook: Unburdening an Exiled Part

Chapter 18

  • [Lesson] (87620) Self Therapy Workbook: Integration and Un-burdening Protectors
  • [Exercise] Self Therapy Workbook: Releasing a Protector
  • [Exercise] Self Therapy Workbook: Follow up with a Protector

Chapter 19

  • [Lesson] (87619) Self Therapy Workbook: Ending a Session

Chapter 20

  • [Lesson] (87622) Self Therapy Workbook: Working with a Partner

Chapter 21

  • [Lesson] (87791) Self Therapy Workbook: IFS with Couples

Chapter 22

  • [Lesson] Self Therapy Workbook: Working with Polarized Parts
  • [Lesson] Self Therapy Workbook: Managers and Firefighters

IFS Therapy Master Class

The bracketed [Modules] are the Quenza Pathways. The pathways are groups of activities organized sequentially to be completed chronologically as each previous activity is completed.

  1. [Module] Measure your motivation to engage in an approach like IFS
  2. [Module] IFS Introduction and Theory
  3. [Module] Internal Family Systems Therapy
  4. [Module] Self and Self Qualities
  5. [Module] Self Leadership
  6. [Module] Positive Psychology
  7. [Module] Character Strengths and Virtues
  8. [Module] Mindfulness Training (Wise Mind, What Skills, and How Skills)
  9. [Module] Stress Management; Crisis Intervention
  10. [Module] Grounding Techniques; Coping Skills
  11. [Module] Emotion Regulation
  12. [Module] Anger Management
  13. [Module] Radical Acceptance
  14. [Module] Dialectics
  15. [Module] Parts and Roles
  16. [Module] Exiled Parts
  17. [Module] IFS Meditation
  18. [Module] Identifying and Accessing Protectors
  19. [Module] Mindfulness of Thoughts, Emotions, Sensations
  20. [Module] Working with Protectors
  21. [Module] Trusting Relationships with Parts
  22. [Module] Working with Concerned Parts
  23. [Module] Working with Exiles (Trauma-Informed)
  24. [Module] Healing Exiles
  25. [Module] Integrating the Parts
  26. [Module] Interpersonal Effectiveness
  27. [Module] Emotional Intelligence
  28. [Module] Middle Path