Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based therapeutic approach that integrates the principles of cognitive therapy with the practice of mindfulness meditation. It was originally developed to help individuals with recurrent depression prevent relapse. Over time, it has been adapted and applied more broadly to address anxiety, stress, and other mental health challenges. MBCT emphasizes training the mind to be aware of thoughts, feelings, and bodily sensations in a non-judgmental manner, so that individuals can respond to distressing emotions or automatic thought patterns more skillfully.

The foundational theory behind MBCT draws on cognitive therapy’s recognition that negative thought patterns often contribute to, and exacerbate, depressive episodes. By pairing this understanding with mindfulness techniques, MBCT practitioners teach individuals how to notice when their attention drifts to ruminative or self-critical thinking. Participants are then encouraged to observe these thoughts without getting caught up in them and without immediately attempting to change or suppress them. This process can loosen the grip of habitual negative beliefs and increase a sense of agency and resilience. Research suggests that MBCT can be a powerful tool for helping clients prevent depressive relapse, manage anxiety, and develop a calmer, more accepting relationship with their inner experiences.