James Fitzgerald Therapy, PLLC

Strengthening Your Conscious Self © 2022

Formal Practice

Here are some self care practices to use in between sessions.

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Guided Meditations

Please note: You do not have to engage in every therapy approach described on this website, you may choose the approaches that you feel the most attracted to and resonate with. The information that follows may or may not align with your specific religious or spiritual beliefs or values, or lack thereof (i.e., Atheism). For the complete library of videos please click here

[15:00] 15 minute body scan

[15:52] Progressive Muscle Relaxation  

[10:07] 10 Minute Guided Loving Kindness Meditation   

[20:00] Guided Mindfulness Meditation: Positive Affirmations  

Samye Institute. Buddhist Philosophy. Tonglen Meditation   

[20:49] A Tonglen Meditation Practice for Sending and Receiving Compassion  

[7:40] Mindfulness of Sounds and Thoughts Guided Meditation  

[20:00] Guided Relaxation Meditation  

[12:04] Walking Breathing Meditation  

[10:30] 10 Minute Daily Mindfulness Meditation  

[11:16] 10 Minute Daily Mindfulness Meditation: Santosha  

[10:23] 10 Minute Daily Mindfulness Meditation: Symphony  

[10:30] 10 Minute Daily Mindfulness Meditation: Present  

DAILY CALM YOUTUBE CHANNEL    

Breathing Techniques & Meditations

[2:14] Breathing Technique for Panic Attacks  

[5:25] Mindfulness of the Breath Meditation  

[2:13] Abdominal Breathing: How to Breathe from your Abdomen  

[5:46] Following Your Breathing by Counting Your Breaths  

[6:40] Following Your Breathing by Measuring Your Breaths    

[7:21] Breathing in I Feel Calm, Breathing Out I Relax  

[4:58] The Breathing Space Meditation  

Self Help Toons, Greg Dorter YouTube Channel  

Self compassion is not selfish.