DISTRESS TOLERANCE

DISTRESS TOLERANCE SKILLS MODULE

Introduction and Course Videos

  • Video: Distress Tolerance 01 Consequences/Pros and Cons (Dr. May)
  • Video: Distress Tolerance 02 STOP Skill (Dr. May)
  • Video: Distress Tolerance 03 TIPP Skill (Dr. May)
  • Video: Distress Tolerance 04 Distract with ACCEPTS (Dr. May)
  • Video: Distress Tolerance 05 Self Soothe with the 6 Senses (Dr. May)
  • Video: Distress Tolerance 06 IMPROVE the Moment (Dr. May)
  • Video: Distress Tolerance 07 Radical Acceptance (Dr. May)
  • Video: Distress Tolerance 08 Quick Review of the Skills (Dr. May)

Crisis Survival Skills

  • [Exercise] Crisis Survival Skills Activity 1 
  • [Exercise] Crisis Survival Skills Activity 2
  • [Exercise] Crisis Survival Skills Activity 3
  • [Exercise] Practicing the STOP Skill Activity 1
  • [Exercise] Practicing the STOP Skill Activity 2
  • [Exercise] Pros and Cons of Acting on Crisis Urges Activity 1
  • [Exercise] Pros and Cons of Acting on Crisis Urges Activity 2
  • [Exercise] Changing Body Chemistry with TIP Skill
  • [Exercise] Paired Muscle Relaxation
  • [Exercise] Effective Rethinking and Paired Relaxation
  • [Exercise] Distracting with Wise Mind ACCEPTS Activity 1
  • [Exercise] Distracting with Wise Mind ACCEPTS Activity 2
  • [Exercise] Distracting with Wise Mind ACCEPTS Activity 3
  • [Exercise] Self Soothing Activity 1
  • [Exercise] Self Soothing Activity 2
  • [Exercise] Self Soothing Activity 3
  • [Exercise] Body Scan Meditation: Step by Step
  • [Exercise] IMPROVE the Moment Activity 1
  • [Exercise] IMPROVE the Moment Activity 2
  • [Exercise] IMPROVE the Moment Activity 3

Reality Aceptance

  • [Exercise] Reality Acceptance Skills Activity 1
  • [Exercise] Reality Acceptance Skills Activity 2
  • [Exercise] Reality Acceptance Skills Activity 3
  • [Exercise] Practicing Radical Acceptance
  • [Exercise] Turning the Mind, Willingness, Willfulness
  • [Exercise] Half-Smiling and Willing Hands
  • [Exercise] Practicing Half-Smiling and Willing Hands
  • [Exercise] Mindfulness of Current Thoughts
  • [Exercise] Practicing Mindfulness of Thoughts

When the Crisis is Addiction

  • [Exercise] Skills when the crisis is addiction
  • [Exercise] Planning for Dialectical Abstinence
  • [Exercise] From Clean MInd to Clear Mind
  • [Exercise] Reinforcing Non Addictive Behaviors
  • [Exercise] Building Bridges and Building New Ones
  • [Exercise] Practicing Alternate Rebellion and Adaptive Denial