Types of Therapy that Inform my Approach

INTEGRATIVE APPROACH TO THERAPY      INTERNAL FAMILY SYSTEMS      COGNITIVE BEHAVIOR THERAPY      DIALECTICAL BEHAVIOR THERAPY

ACCEPTANCE AND COMMITMENT THERAPY      MINDFULNESS BASED COGNITIVE THERAPY      MINDFULNESS BASED STRESS REDUCTION

MOTIVATIONAL ENHANCEMENT THERAPY      MOTIVATIONAL INTERVIEWING      TRANSTHEORETICAL STAGES OF CHANGE      SEEKING SAFETY

POLYVAGAL THEORY – SAFETY AND CONNECTION      SOMATIC EXPERIENCING      SENSORIMOTOR PSYCHOTHERAPY

NARRATIVE THERAPY      FEMINIST THEORY      TWELVE STEP FACILITATION COUNSELING      WELLNESS RECOVERY ACTION PLAN