Begin Your Journey to Mental Health & Wellness

Take the first step toward a healthier mind and discover the benefits of personalized counseling. Please visit Therapy Portal to view my availability and request an appointment. After you register an account in the portal, you will be able to read all the documents available to my clients.

Please Visit my Professional YouTube Channel

Take the first step toward a healthier you. Watch the videos about me and my approach to therapy. Learn about my education, experience, training, and credentials. Watch hundreds of videos on many topics related to science, therapy, self-improvement, philosophy, health & wellness, and social issues.

Visit my Professional Therapy Facebook Page

My Facebook page is a welcoming space where I can share my passion for health, wellness, and social advocacy. I share or post articles and reflections on mental health topics, explaining strategies for emotional resilience, stress management, and overall well-being in a way that feels accessible to anyone reading. When I have a new piece of writing or a fresh idea about mindfulness and spirituality—especially drawing on my study of Buddhism—my page is the place I go first to invite others into the conversation. I’ve woven in my interest in broader societal issues, like democracy, social, cultural, political, and economic structures, because I believe that all these things are interconnected and influence our mental and emotional landscapes. My page reflects my commitment to progressive values, along with my respect for traditional and conservative worldviews, the importance of community, and the joy I feel in continuously learning and growing. I strive to keep the conversation open and authentic, because I want everyone who stops by to feel encouraged, informed, and inspired to keep moving toward a healthier and more compassionate life..

Visit my Professional Coaching Facebook Page

Strengthening Your Conscious Self is a digital presence on Facebook where individuals from diverse backgrounds come to explore mindfulness, holistic personal growth, and overall well-being. I maintain this page, and I integrate information from neuroscience, developmental psychology, and spiritual practices. This page offers content designed to support a deeper understanding of how our thoughts, experiences, and beliefs intersect with our day-to-day health. Visitors will find thought-provoking articles, guided exercises, and affirming discussions that illuminate how compassion, self-awareness, and community care can bolster one’s mental, emotional, and physical wellness. The aim of Strengthening Your Conscious Self is not only to provide actionable tools for stress reduction and personal development, but also to nurture shared values of empathy, equity, and collective healing. Whether someone is just beginning their journey into mindfulness or has experience with mental health and wellness approaches, this page presents an inclusive space to gain insight, share stories, and engage in meaningful dialogue about living a more reflective, socially responsible, and balanced life.