Services & Integrated Therapy Approaches

Compassionate Counseling Designed Just for You

My mission is to provide a supportive space where individuals can work toward personal growth and emotional well-being. My approach is rooted in empathy, professionalism, and a commitment to helping you thrive. On this page, you will find many links to explore and learn. Learn about the differences between psychotherapy, psychology, psychiatry, behavioral interventions, social work, case management, marriage and family counseling, mental health counseling, life coaching, and health & wellness coaching.

Explore my comprehensive services, rooted in compassion and professionalism.

Therapy

Focused on helping you navigate personal challenges with clarity and resilience.

Health Coaching

Customized support for overall health & wellness in many domains of life.

Life Coaching

Designed to nurture life skills, organization, leadership, and life management.

Explore the individualized approaches that will enhance your self-improvement and therapeutic journey. Click on the links in the options below to learn more about that approach to therapy.

ACT

Acceptance & Commitment Therapy

CBT

Cognitive Behavioral Therapy

EFT

Emotion Focused Therapy

DBT

Dialectical Behavioral Therapy.

IFS

Internal Family Systems Therapy.

MET

Motivational Enhancement Therapy.

SOMATIC

Somatic Experiencing

POLYVAGAL

Vagus Nerve Stimulation

SENSORIMOTOR

Body Kinetics Therapy

MBCT

Mindfulness-Based Cognitive Therapy.

CFT

Compassion Focused Therapy.