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Services & Integrated Therapy Approaches

Compassionate Counseling Designed Just for You
My mission is to provide a supportive space where individuals can work toward personal growth and emotional well-being. My approach is rooted in empathy, professionalism, and a commitment to helping you thrive. On this page, you will find many links to explore and learn. Learn about the differences between psychotherapy, psychology, psychiatry, behavioral interventions, social work, case management, marriage and family counseling, mental health counseling, life coaching, and health & wellness coaching.
Explore my comprehensive services, rooted in compassion and professionalism.
Therapy
Focused on helping you navigate personal challenges with clarity and resilience.

Health Coaching
Customized support for overall health & wellness in many domains of life.

Life Coaching
Designed to nurture life skills, organization, leadership, and life management.

Explore the individualized approaches that will enhance your self-improvement and therapeutic journey. Click on the links in the options below to learn more about that approach to therapy.
DBT
Dialectical Behavioral Therapy.

SOMATIC
Somatic Experiencing

POLYVAGAL
Vagus Nerve Stimulation

SENSORIMOTOR
Body Kinetics Therapy
