What types of counseling services do you offer?

I provide individual therapy for adults, specializing in neurodivergence, trauma, attachment, substance use, addiction, anxiety, depression, anger management, and life transitions. I use a single therapy program and universal treatment plan for all my clients. The program is dynamic and allows for individualized interventions based on the client’s unique problems, needs, strengths, and circumstances.

How do I schedule my first appointment?

You can book your first session by scheduling a consultation in Therapy Portal, or by email. A link to my portal is located on the contact page.

Do you accept insurance for your services?

Yes, I work with a variety of insurance providers. Please contact your insurance provider to confirm coverage, deductibles, and copays.

• Blue Cross – Blue Shield
• MVP
• VT Medicare
• VT Medicaid
• Cigna / Evernorth

What should I expect during my first session?

Your first session will focus on understanding your goals and challenges to create a personalized plan for therapy.

What types of payment do you accept?

My client account portal includes a secure and confidential payment gateway and merchant account through Card Pointe, a HIPAA and PCI compliant software. You can opt in to set up automatic payments for charges, fees, deductibles, and copays. I accept all major credit cards, cash, and Venmo.

What is Strengthening Your Conscious Self?

Strengthening Your Conscious Self is a comprehensive and dynamic therapy program, health and wellness program, and universal treatment plan designed to help counseling or coaching clients nurture a deeper sense of self-awareness, emotional resilience, and meaningful personal growth. At its core, Strengthening Your Conscious Self focuses on the belief that individuals have the innate capacity to align their thoughts, feelings, and behaviors with their innermost values and life goals, ultimately cultivating a stronger and more fulfilled sense of being. This approach is anchored in both traditional and cutting-edge psychotherapy techniques, as well as holistic wellness practices, ensuring that each client benefits from an integrative method that addresses the mind, body, and spirit.