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The question of where our thoughts come from is both scientifically complex and philosophically profound. From a modern biopsychosocial and neurophenomenological perspective, thoughts arise from a dynamic interplay between the brain’s biology, our past experiences, environmental context, relationships, culture, and conscious awareness. Neuroscience, psychology, and contemplative traditions each offer a unique lens through which to…
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Title: Who Are We, Really? Exploring the Self, the Ego, and the Observer Within Introduction:In a world increasingly preoccupied with self-improvement, personal growth, and inner peace, it is important to pause and ask a deeper, perhaps more unsettling question: What is the self? Is there a “me” behind the mind, or is our sense of…
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The Influence of Ideology over Facts: An Urgent Threat to American Society (Chat GPT 4.5 Pro edition) in a discussion with J. Fitz on 5/4/25 In a now-famous exchange, veteran journalist Ted Koppel confronted conservative commentator Sean Hannity by suggesting that Hannity’s style of media presentation prioritizes ideology above facts, significantly impacting public discourse. Koppel’s…
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The Ethical Use of AI in Mental Health Documentation: Responsibilities, Benefits, and Boundaries As artificial intelligence (AI) becomes increasingly integrated into healthcare, mental health professionals are beginning to explore the responsible use of AI tools to support documentation tasks such as progress notes, treatment plans, assessments, and administrative workflows. This shift promises to transform the…
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Contempt & Resentment Contempt is an emotion characterized by a profound sense of disrespect and disdain for another person, group, or idea. When someone experiences contempt, they often see the target of their contempt as inferior, unworthy, or morally flawed. Psychologically, contempt can be understood as having both cognitive and emotional elements: the cognitive aspect…
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She stands at the edge of an unfolding dawn, watching how each blade of grass quivers beneath the same sky, all breathing the same air. In that quiet morning light, she senses the gentle truth: that every living creature, regardless of its shape, size, or color, shares a delicate thread in the vast tapestry of…
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Therapy plays a transformative role in supporting and enhancing emotional wellbeing, offering individuals a safe and structured environment to explore difficult feelings, learn new coping strategies, and develop deeper insight into the connections between experiences, thoughts, and behaviors. By working closely with a trained mental health professional, a client has the opportunity to address past…
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Choosing the best therapist for your needs can feel overwhelming, especially when you’re presented with so many different mental health professionals and therapeutic approaches. Your goal is to find someone who can build a strong, trusting relationship with you and guide you toward psychological well-being. Below, you will find an overview of key considerations to…
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A counseling session with me (a licensed clinical mental health counselor) often involves a blend of courage, compassion, connection, curiosity, presence, attunement, honesty, and openness, in a structured and supportive space. Many new clients wonder what to anticipate from these initial meetings, especially if they have never attended therapy before. The following overview explores the…
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The Foundation: My theoretical orientation is shaped by the belief that every individual carries inherent worth and the capacity for growth, regardless of their presenting challenges. Drawing on person-centered principles, I place an emphasis on fostering genuine empathy, unconditional positive regard, and an authentic therapeutic presence. These foundational values align closely with humanistic approaches, which affirm my…
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James Fitzgerald Therapy, PLLC James Fitzgerald, MS, NCC, LCMHC Strengthening Your Conscious Self © 2022 A Guided Meditation Daily Calm: Symphony An Inspirational Quote “Health is a daily practice, not a 30 day diet.” Daily Reflection Question Journal Prompt “What new experience of myself am I having?” Daily Self Care Suggestion Listen to…
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James Fitzgerald Therapy, PLLC James Fitzgerald, MS, NCC, AAP, Psychotherapist Strengthening Your Conscious Self © 2022 Counselor’s Journal Website Updates Coming Soon Hello, I will continue working on the following pages: Individual Therapy Plan Couple’s Therapy Plan Family Therapy Plan Internal Family Systems Dialectical Behavior Therapy Cognitive Behavior Therapy Polyvagal Theory Continuing Education &…
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13 Ways to Embrace New Beginnings in 2023 Self Improvement Resource Suggestion Declutter The Mind (Blog & App) read the article [boldgrid_component type=”wp_block”] New beginnings are just that, beginnings. But the road in life is long, filled with turns, and roadblocks along the way. Prepare yourself for success by strengthening your mind, body, and…
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THIS WEEK’S UPDATES This will be the first entry of many in the months and years to come. The general public, potential clients, new clients, existing clients, and previous clients can check in to my site for updates on my progress. 01 James Fitzgerald Therapy PLLC (Website Construction) I made updates on several pages. The…
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“Self” directed exploration and “shadow” work. FROM PSYCHOLOGY TODAY: Internal Family Systems Therapy Internal Family Systems (IFS) is an approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person…
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Immunize Yourself Against Anxiety and Excessive Stress Hard to believe? Findings from neuroscience suggest it’s possible. Psychology Today Article
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A Definition: Hatha yoga is a branch of yoga primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon,” leading to the common interpretation that Hatha practices are designed to unite and balance these two…
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What is Positive Psychology: A Definition “Positive psychology is the scientific study of what makes life most worth living” (Peterson, 2008). I adhere to the positive psychology scientific approach because it is studying human thoughts, feelings, and behavior, with a focus on strengths instead of weaknesses, building the good in life instead of repairing the…
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Hello, I would like to share the fabulous news that I have scheduled the examination for my Apprentice Addiction Professional certificate. I will be studying as often as possible. Check back in late October for an update.
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Please check out the new page (Resources in Vermont) These are links that I have not received any financial compensation for listing on my website. Please click on them for more information on each.