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Masterclass in Mindfulness
Mindfulness Masterclass Introduction
Cultivate non-judging, present moment awareness, presence, and holistic wellness.
In a world that constantly demands our attention, mindfulness offers a path to clarity, resilience, and self-compassion. This masterclass is designed for individuals seeking to deepen their understanding of mindfulness and integrate its transformative practices into daily life. Whether you are a mental health professional, a client on a healing journey, or simply someone interested in personal growth, this course will provide you with practical tools rooted in both ancient wisdom and modern neuroscience.
Mindfulness is more than just a technique—it is a way of being. By cultivating present-moment awareness, we enhance emotional regulation, reduce stress, and foster greater self-acceptance. Research has shown that mindfulness improves mental health by decreasing anxiety, depression, and reactivity while increasing cognitive flexibility, focus, and overall well-being.
This masterclass integrates both scientific and spiritual perspectives, drawing upon modern psychological research as well as the deep insights of Buddhist philosophy. Mindfulness, as originally taught in Buddhist psychology, is a practice of awakening—of cultivating wisdom, ethical living, and mental discipline. It teaches us to observe our thoughts, emotions, and sensations with non-attachment, developing insight into the nature of suffering and liberation. Through the lens of Buddhist psychology, we will explore concepts such as impermanence, emptiness, and the cultivation of loving-kindness and compassion. We will delve into Buddhist teachings of the four noble truths and the eightfold path.
In addition to cognitive and contemplative approaches, this masterclass explores the integration of mindfulness with somatic-based therapies that emphasize the mind-body connection. Somatic Experiencing (SE), Polyvagal Theory, and Sensorimotor Psychotherapy provide insights into how trauma and stress are stored in the nervous system and how mindful awareness can support healing. By learning to attune to bodily sensations, regulate the autonomic nervous system, and cultivate safety within the body, mindfulness becomes not just a practice of the mind, but an embodied experience. These approaches complement traditional mindfulness practices by offering techniques for grounding, self-regulation, and releasing stored tension, allowing for deeper emotional and physiological healing.
Movement-based mindfulness practices such as yoga, qi gong, and tai chi serve as bridges between somatic awareness, mindfulness, and nervous system regulation. These ancient disciplines integrate breath control, intentional movement, and meditative focus to create a profound mind-body connection. Yoga, deeply rooted in both Hindu and Buddhist traditions, aligns with mindfulness by cultivating presence, self-awareness, and embodied consciousness. Qi gong and tai chi, originating from Chinese medicine and Taoist philosophy, emphasize the cultivation of life energy (qi) through slow, intentional movements that harmonize the body’s internal systems. These practices align with principles of Polyvagal Theory by promoting vagal tone and nervous system balance, with Somatic Experiencing by encouraging bodily awareness and tension release, and with Sensorimotor Psychotherapy by fostering embodied safety and resilience. When combined with mindfulness, these movement-based disciplines enhance emotional regulation, reduce stress, and deepen the integration of body, breath, and awareness, making them powerful tools for holistic healing.
Throughout this masterclass, you will explore the foundational principles of mindfulness, the science behind its benefits, and practical exercises to integrate into your life. Drawing from evidence-based approaches such as Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), this course offers a comprehensive and accessible framework for developing mindfulness as a lifelong practice.
Whether you are looking to enhance your personal mindfulness journey, improve your professional skills, or support clients in cultivating greater self-awareness, this masterclass will empower you with knowledge, practice, and inspiration. Join us in this exploration of the mind, the breath, and the present moment—because the path to healing and transformation begins here.
Masterclass Features for You
Explore our diverse set of features built for your success.
Access to all the video lectures and presentations
Enjoy full access to our platform essential features, designed to elevate your learning experience and enhance your practice.
Access to Therapy Portal & Library of Documents
Access to valuable mindfulness education resources: articles, handouts, worksheets, and electronic forms, journals, and logs. Secure electronic communication and billing software.
Access to Quenza
Complete online learning activities in this client engagement app. This feature is currently in development.
Free Resources Online
Watch videos from other content creators from my YouTube channel playlists. Explore this website and use the resources I share. Experience a user-friendly interface that simplifies navigation and enhances usability.
Learning Modules
IMPORTANT! If you are not currently a therapy client or coaching client, before beginning this masterclass, you must schedule an appointment with me through the client account portal. If you have not met with me for the initial session, you will not have access to all of the learning materials. The modules you will work through when you participate in this course are listed below. This website offers only a small portion of the complete masterclass. This masterclass may take you 12 weeks, or it may take you 12 months, or a lifetime. The monthly subscription or one time price gives you lifetime access, and upgrades and revisions to the masterclass.
The content of this section of the website is for educational purposes only and should not be used as a substitute for direct mental health care services from a licensed qualified clinician. This masterclass in mindfulness integrates components of multiple approaches to therapy and mindfulness. The supplemental information presented here describes a course that will integrate the mindfulness components of
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused Therapy (CFT)
- Dialectical Behavior Therapy (DBT)
- Emotion Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Enhancement Therapy (MET)
- Stages of Behavior Change: Transtheoretical Model (TTM)
- Somatic Experiencing (Body Scan & PMR)
- Polyvagal Theory (CNS Activation)
- Sensorimotor Psychotherapy (Movement)
- Buddhism Psychological & Philosophical Perspectives (Non-Religious)
The information presented is a combination of copyright protected material and AI typed content. The program “Strengthening Your Conscious Self” is copyright protected. The works that my program are derived from are copyright protected. In my private practice, I encourage clients to purchase the source material, and in so doing support the author of the original content. The aim of this course is to provide an accessible overview of mindfulness knowledge, attitudes, skills, and practices, from my clinical experience and professional perspective. I encourage you to implement the knowledge, attitudes, and skills, and practice them in your daily life. We can work together to develop a personalized practice that meets your unique needs. You may print the information only for your personal use. Please do not lose the printouts, share them, copy them, or distribute them. If you have not done so already, please review, and sign the terms and conditions for use. Your continued use of this content implies your consent to the terms.
1. Introduction to Mindfulness
An overview of the mindfulness masterclass, learning objectives, materials included, and the getting started masterclass agreement. This introduction expands on more information than what is presented on this page.
Introduction to Mindfulness:
Mindfulness: Learning Objectives
Mindfulness: Research
Getting Started in the Mindfulness Masterclass Worksheet
Module 1 Homework
Formal Practice
Informal Practice
2.The Foundations of Mindfulness
A psychoeducation learning module that teaches the foundations of mindfulness, introduces participants to the core principles and philosophy of mindfulness, and presents research on its psychological, neurological, and physiological benefits to promote mental well-being and self-awareness.
The Foundations of Mindfulness:
Mindfulness Definitions:
Module 2 Homework
Formal Practice
Informal Practice
3. A Brief History of Mindfulness
A psychoeducation learning module that teaches the history of mindfulness from the ancient spiritual origins of mindfulness in contemplative traditions such as Buddhism and Hinduism, its adaptation into secular and clinical practices through pioneers like Jon Kabat-Zinn, to the growing body of scientific research validating its therapeutic effectiveness across diverse fields of health, psychology, and neuroscience.
History of Mindfulness:
History of Mindfulness-Based Therapy:
Module 3 Homework
Formal Practice
Informal Practice
4. The Pillars of Mindfulness
A psychoeducation learning module that teaches the pillars of mindfulness and introduces core attitudes such as curiosity, presence, compassion, and openness, while drawing from Daniel Siegel’s work on the Wheel of Awareness and Mindsight to illuminate how these foundational pillars support integration, mental well-being, and mindful living.
Pillars of Mindfulness:
Mindfulness Pillar: Focused Attention
Mindfulness Pillar: Open Awareness
Mindfulness Pillar: Kind Intention
Module 1 Homework
Formal Practice
Informal Practice
5. Mindfulness Attitudes
A psychoeducation learning module that teaches the expanded attitudes of mindfulness, based on Jon Kabat-Zinn’s work that explores key qualities such as non-judgment, patience, trust, beginner’s mind, non-striving, acceptance, letting go, generosity, and gratitude, guiding participants to embody these attitudes in daily life to enhance present-moment awareness, reduce reactivity, and cultivate inner peace.
The Attitudes of Mindfulness: Preparing Yourself
The Attitudes of Mindfulness: Introduction
Attitude of Mindfulness: Commitment, Self-Discipline, Intentionality
Attitude of Mindfulness: Acceptance
Attitude of Mindfulness: Non-Judgment
Attitude of Mindfulness: Beginner’s Mind
Attitude of Mindfulness: Trust
Attitude of Mindfulness: Non-Striving
Attitude of Mindfulness: Letting Bo “Letting Be”
Attitude of Mindfulness: Patience
Attitude of Mindfulness: Gratitude
Attitude of Mindfulness: Generosity
Attitude of Mindfulness: Non-Reactive
Attitude of Mindfulness: Compassion
Attitude of Mindfulness: Curiosity
Attitude of Mindfulness: Humility
Attitude of Mindfulness: Equanimity
Attitude of Mindfulness: Playfulness
Attitude of Mindfulness: Self-Compassion
Attitude of Mindfulness: Attuned Presence
6. Mindfulness & Compassion
This psychoeducation learning module that teaches the importance of mindfulness when engaging in Compassion Focused Therapy (CFT) is a structured educational experience that explores how present-moment awareness supports the cultivation of self-compassion, emotional regulation, and the balancing of threat, drive, and soothing systems, while highlighting the theoretical and practical overlap between mindfulness practices and CFT’s emphasis on developing a compassionate mind-state to foster healing and psychological resilience.
Mindfulness & Compassion:
7. Mindfulness of Emotions
This psychoeducation learning module that teaches the importance of mindfulness when engaging in Emotion-Focused Therapy (EFT) is a structured educational program that highlights how present-moment, nonjudgmental awareness enhances emotional processing, supports the safe exploration of core affective experiences, and overlaps with EFT’s emphasis on deepening emotional awareness, acceptance, and transformation as pathways to healing and authentic connection.
Mindfulness of Emotions:
8. Mindfulness of Thoughts
This psychoeducation learning module that teaches the importance of mindfulness when engaging in cognitive behavioral therapy is a structured educational experience that demonstrates how mindful awareness enhances cognitive restructuring and behavioral change by helping individuals observe their thoughts without judgment, highlighting the natural overlap between mindfulness and CBT in fostering psychological flexibility, self-reflection, and adaptive coping.
Mindfulness of Thoughts:
9. Mindfulness of Physical Sensations
This psychoeducation learning module that teaches mindfulness and body sensation open awareness, aligned with somatic experiencing therapy and polyvagal theory, is a structured experiential process that helps individuals cultivate present-moment, nonjudgmental attention to internal bodily sensations as portals to nervous system regulation, trauma resolution, and embodied self-awareness.
Mindfulness of Physical Sensations:
10. Wise Mind & Being Mind
A psychoeducation learning module that teaches the expanded skills of mindfulness grounded in the work of Marsha Linehan and Lane Pederson that cultivates awareness through the integration of Wise Mind, Clear Mind, and Being Mind, guiding participants to develop practical mindfulness skills that enhance emotional regulation, cognitive clarity, and compassionate self-awareness in everyday life.
Wise Mind & Being Mind:
11. Mindfulness What Skills
A psychoeducation learning module that teaches mindfulness and DBT “what skills” that helps individuals develop the capacity to observe, describe, and participate in their present-moment experience with awareness and nonjudgment, fostering greater emotional regulation, attention control, and effective engagement with internal and external environments.
What Skills:
12. Mindfulness How Skills
A psychoeducation learning module that teaches mindfulness and DBT “how skills” that guides individuals in developing nonjudgmental, one-mindful, and effective ways of engaging with the present moment to enhance emotional regulation, interpersonal effectiveness, and distress tolerance through intentional awareness and skillful action.
How Skills:
13. Mindfulness & Our Inner World
A psychoeducation learning module that teaches, the importance of mindfulness for, and its connection to, Internal Family Systems (IFS) therapy, that emphasizes the central role of mindful self-awareness in recognizing, unblending from, and compassionately relating to internal parts, drawing on the foundational and integrative works of Richard Schwartz, Jay Earley, Bonnie Weiss, Martha Sweezy, Tom Holmes, and Robert Falconer to support healing, self-leadership, and inner harmony.
Mindfulness & Our Inner World:
14. Mindfulness from a Spiritual Perspective
A psychoeducation learning module about mindfulness from a spiritual perspective that teaches individuals how to cultivate present-moment awareness with compassion and non-judgment, while exploring the deeper existential, ethical, and transcendent dimensions of consciousness, interconnection, and inner peace found across diverse spiritual traditions.
Mindfulness from a Spiritual Perspective:
15. Radical Acceptance
A psychoeducation learning module about mindfulness and radical acceptance that teaches individuals how to cultivate present-moment awareness and nonjudgmental acknowledgment of their internal and external experiences, the psychological middle ground between acceptance and change, fostering emotional regulation, resilience, and meaningful action aligned with their values.
Radical Acceptance:
16. Thoughts & Actions Aligned with Values
A psychoeducation learning module that teaches mindfulness and aligning one’s actions and thoughts with their values designed to help individuals cultivate present-moment awareness, recognize internal experiences without judgment, and intentionally choose behaviors that reflect their deeply held personal values, even in the face of emotional or cognitive challenges. This way of interacting in the world aligns with the Buddhist teachings about the eightfold-path to enlightenment.
Values-Aligned Thoughts & Actions:
17. Psychological Flexibility
Psychological flexibility, as defined in Acceptance and Commitment Therapy (ACT), is the ability to be fully present in the moment with openness and awareness, while taking action guided by personal values—even in the presence of difficult thoughts, feelings, or sensations.
Psychological Flexibility:
18. Mindfulness & Nutrition
Learning module about mindfulness and nutrition teaching individuals how to cultivate present-moment awareness during eating and food-related experiences to enhance self-regulation, improve digestion, support balanced nutrition choices, and foster a healthier relationship with food.
Mindfulness & Nutrition:
19. Mindfulness & Movement
A psychoeducation learning module about mindfulness and movement that teaches individuals how to cultivate present-moment awareness through intentional physical activity, integrating mind-body practices to enhance emotional regulation, stress reduction, and overall well-being.
Mindfulness & Movement:
20. Mindfulness & Nature
A psychoeducation learning module about mindfulness and nature that teaches individuals how to cultivate present-moment awareness through intentional connection with the natural world to enhance psychological well-being, emotional regulation, and overall mental health.
Mindfulness & Nature:
21. Mindfulness & Meditation
A psychoeducation learning module that teaches the expanded skills of mindfulness and support individuals in deepening their present-moment awareness, emotional regulation, and cognitive flexibility through the cultivation of Wise Mind, Clear Mind, and Being Mind, while emphasizing the development of a consistent formal meditation practice that includes setting aside one dedicated hour per day for intentional, focused mindfulness.
Mindfulness & Meditation:
22. Advanced Mindfulness & Meditation
A psychoeducation learning module that teaches individuals the expanded skills of mindfulness and meditation, and fosters deep present-moment awareness, emotional balance, and cognitive clarity through daily formal practice and the cultivation of a full-time attitude of loving-kindness toward oneself, all other living beings, and the planet Earth, honoring and promoting compassion, interconnectedness, and holistic well-being.
Advanced Mindfulness & Meditation:
23. Next Steps, Where To Go From Here
With this new approach to being in the world, you may decide to explore my other masterclasses, you may want to consider a masterclass on Internal Family Systems – Parts Work – Self Therapy, to further enrich your experience. you may want to expand your conscious and intellectual awareness with character strengths and virtues, critical thinking, and/or philosophy.
Where Do We Go From Here?