Psychoeducational Courses & Masterclasses

Empowering Growth through Education & Skills Training

Discover intensive and comprehensive educational masterclasses tailored to support mental health, health and wellness, self-improvement, and personal growth. Each masterclass will consist of video lectures, video presentations, online readings, handouts, and worksheets. The course will also offer online resources such as: forms, assessments, progress tracking, and journals. In addition to the therapy website and the coaching website, the supplemental software programs used in these courses includes Therapy Portal and Quenza.

Please note: the books, workbooks, journals, videos, resources, and other materials from external sources are not a part of the course. They are supplemental materials that support your learning. In most cases they are protected by copyright and I have permission to use them with my clients. I do not receive any compensation or benefits from recommending the materials. Lastly, you will only get out of the program what you put into it. The masterclasses will require a substantial commitment. If you decide to cancel any course, I do not offer refunds. Please read the coaching agreement or therapy agreement carefully.

Mindfulness

Cultivate mindfulness and enhance emotional resilience.

Navigating Relationships

Learn strategies to build stronger, healthier connections.

Anger Management

Uncover tools to effectively manage stress and promote mental clarity.

Philosophy

Learn about the different ways we perceive and interpret the world.

IFS, Healing & Parts Work

Learn strategies to balance our inner world, for healthier connections.

Twelve Steps Facilitation

Learn how to interpret the twelve steps of AA and NA for long-term recovery.

Emotional Intelligence

Improve emotion regulation skills and enhance your EQ.

Character Strengths & Virtues

Learn about positive psychology and living a thriving meaningful life.

Critical Thinking

Effectively seek out and evaluate accurate information, and promote mental capacity.

Nutrition

Learn about food science, health psychology, and eating behaviors.

Physical Fitness

Improve posture, strength, balance, mobility, endurance, and flexibility.

Sleep Hygiene

Maintain a balanced circadian rhythm by learning daily routines that improve sleep.

Human Sexuality

Learn about biology, anatomy, hormones, gender identity, health psychology, and sexual behaviors.

Political Science & Economics

Learn about civic responsibility, government organization, basic human rights, and economic systems.

Natural Science & Health Science

Learn about the natural sciences, research methods, biology, pharmaceuticals, immunology, and epidemiology.