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Dear visitor, please read this first.
The website navigation menu at the top of this page provides access to important areas of the website. Please scroll down to see everything this website and I have to offer. Please read the terms and conditions at the bottom of the page, your continued use of this site indicates your agreement with the terms.
This website is still under construction, with revisions happening daily. Please be patient while I create and develop this valuable, free, user-friendly, health & wellness resource.
For My New Clients and Existing Clients: Please use the links above to access my universal treatment plan and the objectives and interventions. The universal treatment plan is your guide for planning and implementing your therapy journey. The objectives and interventions are the work we will do together to get you closer to your goals. The contents on the pages are presented in a clear, concise, text-based, user-friendly format.
Links for access to the lower sections of this page.
James Fitzgerald, MS, NCC, LCMHC
Psychotherapy & Coaching
Health & Wellness, Recovery, Healing, Personal & Professional Development, Transformation, and Growth
My mission is to empower individuals from all walks of life to cultivate mental, emotional, and physical well-being through an integrative approach that honors the whole person. I believe that everyone, regardless of background or present circumstances, if they possess mental capacity, has the innate ability to flourish when given the tools of self-awareness, self-compassion, critical thinking, and conscious decision-making. By blending evidence-based mental health practices, mindfulness, and a progressive commitment to equity, compassion, and social support, I strive to create a safe, inclusive space where clients can embark on a transformative journey toward authentic self-discovery and a healthier broader community.
I invite anyone seeking deeper fulfillment and meaningful change to connect with me and explore how life coaching, health and wellness coaching, or mental health counseling can become the catalyst for healing, transformation, and personal growth. Through compassionate support, research-based techniques, and our shared pursuit of self-discovery and social well-being, I will guide you toward forging a more balanced and resilient life—one that honors your unique strengths, abilities, needs, values, and aspirations.

Strengthening Your Conscious Self
This site is the new home to my therapy program and health and wellness program. The site has a blog where you can find reliable and accurate (evidence-based) information about health and wellness and mental health. The website is also an online resource acting as a client portal. It is the digital space for all the informational and educational materials, assistive technology, and multimedia I use in my therapy private practice and my health & wellness coaching and life coaching business. Strengthening Your Conscious Self is my copyright protected health and wellness program and mental health therapy program. The dual program is holistic, person-centered, strengths-based, empirically supported, trauma-informed, and process goals oriented.

Explore the personalized services designed to support your journey. Learn more about each of the services listed here by clicking on the links.
Counseling & Therapy
Focused on helping you navigate mental health challenges and build resilience.

Health & Wellness Coach
Improving your health & wellness for mental and physical health benefits.

Life Coach
Improving your cognitive, social, occupational, and academic functioning.


Compassionate Support in Burlington, Vermont
86 Lake Street, Suite 311
Burlington, VT 05401
Phone: 802-855-1209
Fax: 802-448-5639
Email vttherapist@jamesfitzgeraldtherapy.com
Therapy Portal: www.therapyportal.com/p/jamesfitzgerald

Find Me on Social Media
Explore online resources designed to support your journey. Learn more about each of the social media sites listed here by clicking on the links. Please subscribe to my YouTube Channel, and like and follow the Facebook pages to stay connected with me and the content.
YouTube Channel
James Fitzgerald Therapy, PLLC

James Fitzgerald Therapy, PLLC.

Strengthening Your Conscious Self


Health & Wellness Blog
The topics of my blog posts include compassionate, evidence-based strategies that integrate neuroscience, spirituality, and mindful practices to foster greater emotional resilience and self-awareness. By weaving together insights from clinical counseling, nutrition, exercise, and holistic self-care, my aim is to empower individuals to align their personal beliefs and values with daily habits that nurture both mind and body. The content is presented in an accessible style that resonates with diverse readers, while providing thoughtful, research-backed guidance on topics such as stress management, addiction recovery, healthy coping mechanisms, and spiritual growth. Offering a progressive perspective on personal wellness, the blog also examines the influence of societal, environmental, and political factors on mental health, reflecting a commitment to social responsibility and inclusivity. Readers are guided toward a balanced life in which they can thrive emotionally, physically, and spiritually, all while cultivating healthier relationships with themselves and their communities.

Why Did I Create This Website?
In today’s digital era, many mental health counselors are developing comprehensive websites that serve as centralized hubs for client care. This particular counselor’s website is designed to guide prospective clients through every step of their mental health and wellness journey. It features valuable resources, a complete therapy program, a universal treatment plan, a health and wellness program, a blog, a clear list of services, overviews of masterclasses, and clinical ethical compliance information—all aimed at empowering individuals to find the support they need. In what follows, readers will discover why these components are so important for effective counseling services and how the counselor upholds ethical, regulatory, legal, and financial responsibilities in building and maintaining this online platform.
One of the key motivations behind offering such an extensive array of resources on the website is accessibility. By providing a wide range of self-help materials, downloadable tools, and research-based articles, the counselor ensures that clients (as well as curious visitors) have immediate access to accurate mental health information. This approach upholds a fundamental principle of social responsibility: individuals from all walks of life should be able to find guidance and support, regardless of their economic situation, educational background, or specific personal challenges. In offering open access to these resources, the counselor signals a progressive commitment to reducing barriers that too often keep people from getting the care they deserve. When viewers land on the site, they are met with both hope and direction, inviting them to explore the spectrum of support options available.
Another significant element is the comprehensive therapy program and universal treatment plan. These programs are carefully curated, evidence-based pathways through which the counselor provides structured mental health interventions. By integrating various treatment modalities—cognitive-behavioral techniques, mindfulness practices, and other therapeutic interventions—the counselor caters to a spectrum of personal challenges and life circumstances. A universal treatment plan acknowledges that while no two clients are exactly the same, there are shared human experiences and overarching frameworks that guide wellness. This model also reflects a socially conscious perspective that strives for universal accessibility in mental health care, aligning with broader public health values aimed at making therapy more attainable for all. In addition, weaving in a health and wellness program ensures that the mental health journey is holistic, addressing nutrition, exercise, stress management, and mindfulness to foster a well-rounded, integrative path to personal growth.
Complementing these clinical offerings, the website’s blog stands as a bridge between formal mental health support and everyday life. Through well-researched articles, personal reflections, and updates on the latest in psychology, the counselor is able to speak directly to readers in an accessible way. This format serves to destigmatize mental health concerns, reinforce coping skills learned in therapy, and keep clients engaged in their progress. Posting regularly also signals a commitment to continuous learning and adaptation—vital qualities in any helping profession. Moreover, a blog can be a powerful advocacy tool, illuminating the importance of quality care, social justice, and ethical practice in mental health.
An equally important component of the website is the detailed list of services and masterclass overviews. From one-on-one sessions to group therapy and specialized workshops, there is a focus on varied modalities to ensure clients can find the best fit for their unique situation. Offering masterclasses, for instance, provides an educational forum where individuals can deepen their knowledge on topics such as overcoming anxiety, cultivating emotional resilience, or managing stress. Presenting each service in clear language helps clients make informed decisions, while the masterclasses allow for skill-building in a structured format. This clarity also empowers clients to evaluate the financial costs associated with their chosen services, honoring the principle of transparency in the counseling relationship.
Of course, with any online platform comes ethical, regulatory, legal, and financial considerations. First and foremost is the commitment to client confidentiality. In adherence to professional guidelines such as the American Counseling Association (ACA) Code of Ethics, all personal information obtained through the website—whether for scheduling, assessment, or email updates—must be handled with the utmost care (ACA, 2014). Compliance with the Health Insurance Portability and Accountability Act (HIPAA) and other relevant privacy regulations demands secure data storage, encrypted forms, and clear disclaimers about confidentiality limits. Any online therapy components or telehealth services must meet state-specific licensing laws, ensuring that care is delivered ethically and within legal boundaries (Smith et al., 2020).
Furthermore, the website must follow regulatory guidelines related to informed consent. When clients sign up for services or engage with downloadable materials, disclaimers and consent forms should clearly explain how their information is used, the limits of confidentiality, and any risks or benefits associated with the services (Fisher, 2017). Legal considerations come into play when offering services across state lines, making it critical for the counselor to stay up-to-date on telehealth legislation and licensing board requirements. This level of diligence not only protects the counselor but also ensures clients receive care from someone genuinely qualified and authorized to practice within their jurisdiction.
Financial responsibility is another key factor. Transparent fee structures, flexible payment options, and fair cancellation policies not only demonstrate ethical practice but also bolster client trust. The counselor may choose to list costs directly on the website or require potential clients to inquire, yet clarity remains paramount. By educating individuals about insurance options, sliding-scale fees, or alternative payment methods, the counselor aligns with a more progressive and inclusive vision of mental health care—recognizing that finances should not be an insurmountable barrier to receiving therapy (Wang et al., 2021).
In the end, this counselor’s website goes far beyond the typical online presence. It aims to function as a robust support system, providing detailed information, structured therapeutic pathways, and dedicated resources that invite clients to take charge of their mental wellness in a collaborative, informed manner. The ethical, regulatory, legal, and financial responsibilities involved in building a comprehensive site are addressed through diligent adherence to professional standards, clear communication, and unwavering dedication to client welfare. By bringing all of these components together under one digital roof, the counselor creates a platform that is both accessible and responsible—helping ensure each visitor finds hope, guidance, and tangible tools for meaningful change.
My mission is to provide empathetic, evidence-based counseling services that foster personal growth and emotional well-being, empowering clients to navigate life’s challenges with confidence. In times of uncertainty when events are occurring in our community, state, and nation, I remain open and committed to helping you manage any changes that can disrupt the flow of your life, in support of good overall health & wellness.
For individuals who feel marginalized or experience any issues of discrimination or intolerance, I remain committed to being a place of safety and acceptance to support you in your individual needs. Please reach out if I can help you through these uncertain times.
vttherapist@jamesfitzgeraldtherapy.com
“The greatest illusion of modern society is that freedom is purely individualistic, when in reality, our freedom is deeply interconnected with the wellbeing of everyone.” Anonymous
References:
American Counseling Association (ACA). (2014). ACA Code of Ethics. https://www.counseling.org/knowledge-center/ethics
Fisher, C. B. (2017). Decoding the Ethics Code: A Practical Guide for Psychologists (4th ed.). SAGE Publications.
Smith, T. L., Baker, J. P., & Williams, R. N. (2020). Best practices in e-mental health for counselors and therapists. Journal of Digital Counseling, 15(2), 35–49.
Wang, P. S., Berglund, P. A., & Kessler, R. C. (2021). Recent care of common mental disorders in the United States. Journal of General Internal Medicine, 36(5), 472–479
IMPORTANT INFORMATION!
TERMS AND CONDITIONS ~ DISCLAIMER & LIABILITY WAIVER
By accessing and using any information, content, or services provided through James Fitzgerald’s website, blog, YouTube channel, LinkedIn or Facebook pages (hereinafter referred to collectively as “Online Platforms”), each user acknowledges and agrees to the following terms and conditions in full. These terms and conditions are subject to change without notice, and any such changes will be posted on the Online Platforms. Continued use of the Online Platforms after changes have been posted indicates the user’s acceptance of these modifications. |
This website is considered a method of electronic communication, similar to text and email, and as such requires the following disclaimer: This electronic communication and any documents(s) or date file(s) accompanying it could contain CONFIDENTIAL information belonging to James Fitzgerald that is legally protected. This information is intended for the use of the individual clients or potential clients of James Fitzgerald, the entities to which this electronic communication is addressed. Any recipient of this information is prohibited from sharing the information to any other person or entity. If you are not a client or potential client and have reached this page (this electronic transmission) in error, please navigate away from the page, and do not use or share any information you may have viewed. |
IN ADDITION, electronic communication between us on the platforms may contain material protected by HIPPA and other privacy laws (45 CFR, Parts 160 & 164;42 CFR Part 2). If you are not a client or potential client of James Fitzgerald therapy, be advised that you may have reached this website in error and that any use, dissemination, forwarding, printing or copying of this content is strictly prohibited. If you are not a client or potential client and have reached this page (this electronic transmission) in error, please navigate away from the page, and do not use or share any information you may have viewed. |
The information provided on these Online Platforms, including text, graphics, images, and other material, is intended for informational and educational purposes only. It is not a substitute for direct professional mental health advice, diagnosis, or treatment. Users should not rely on the information in lieu of consultation with qualified mental health professionals. If a user has or suspects they have a mental health condition or any other health-related concern, they are encouraged to seek professional assistance promptly. |
NOT A SUBSTITUTE FOR EMERGENCY SERVICES The Online Platforms are not intended for crisis intervention or emergency mental health services. Users experiencing a mental health crisis or requiring immediate assistance should contact emergency services in their location (e.g., calling 911 in the United States), or proceed to the nearest emergency department. Additional resources may include the 988 Suicide & Crisis Lifeline (in the U.S.) or other local hotlines and support services. |
If you need immediate support, here are some resources available to you: * NCSS Crisis Support Line, available 24/7: 802-524-6554 or text 741741 (this does not work with messaging apps such as WhatsApp) or use Facebook messenger at facebook.com/crisistextline * Howard Center, Chittenden County First Call, Crisis Support Line, available 24/7: 802-488-7777. On Facebook at https://www.facebook.com/HowardCenterVT/ * Crisis Support for LGBTQ Youth: The Trevor Project: 866-488-7386 or text START to 678678 or chat online at: https://www.thetrevorproject.org/get-help-now/ * National Suicide Prevention Lifeline: 1-800-273-8255 (988) or chat online: https://suicidepreventionlifeline.org/chat/ * Vermont Network Against Domestic and Sexual Violence (802) 223-1302; https://www.vtnetwork.org * Vermont State Police: 802-524-5993 * Emergency: 911 |
NO THERAPEUTIC RELATIONSHIP Use of the Online Platforms does not create or constitute a therapeutic or professional relationship between any user and James Fitzgerald. While James Fitzgerald is a licensed mental health counselor, any exchange of messages, comments, or information through the Online Platforms does not establish a client-counselor relationship. No guarantees or warranties are made regarding the accuracy, applicability, or efficacy of any information provided. Users assume full responsibility for how they choose to apply information obtained from the Online Platforms. |
PROFESSIONAL STANDARDS AND LEGAL COMPLIANCE James Fitzgerald, LCMHC, follows all applicable professional standards, ethics, and regulations as required by state licensure boards, federal laws, and relevant professional organizations. This includes, but is not limited to, the ethical guidelines outlined by the American Counseling Association (ACA) and any local licensing regulations. The content shared on the Online Platforms is intended to comply with all applicable laws and professional regulations; however, James Fitzgerald makes no representation or guarantee that the information is comprehensive, up to date, or free from error. |
NO LIABILITY FOR ACTIONS OR OMISSIONS Users are solely responsible for any decisions or actions they take based on information from the Online Platforms. James Fitzgerald and any associated entities or representatives will not be liable for any direct, indirect, consequential, special, exemplary, or other damages that may result, including, but not limited to, economic loss, injury, illness, or death. Users are strongly advised to consult with licensed professionals regarding their personal circumstances and needs. |
PRIVACY AND CONFIDENTIALITY James Fitzgerald takes reasonable measures to protect user privacy on the Online Platforms; however, no information transmitted via the Internet can be guaranteed to be completely secure or confidential. Users acknowledge that all information provided on publicly accessible forums (e.g., blog comments, YouTube comments, Facebook posts) is visible to other users and third parties. James Fitzgerald is not responsible for the confidentiality or privacy of any information shared by users on these Online Platforms. For private consultations, users should contact James Fitzgerald through official and secure channels, as permitted by their jurisdiction and professional regulations. |
EXTERNAL LINKS AND THIRD-PARTY CONTENT The Online Platforms may contain links or references to external websites, content, or services operated by third parties. These links are provided as a convenience and do not imply endorsement of the third-party site or service. James Fitzgerald is not responsible for the accuracy, relevancy, or legality of any information contained in or obtained from third-party websites or content. |
INSURANCE AND PROFESSIONAL LIABILITY James Fitzgerald maintains appropriate professional liability insurance as required by law and professional regulations. This insurance is applicable only within the scope of licensed, in-person, or telehealth counseling services when an official client-counselor relationship is established through proper channels, consent forms, and contracts. Any use of the Online Platforms is outside the coverage and scope of the professional liability insurance policies. |
INDEMNIFICATION Users of the Online Platforms agree to indemnify and hold harmless James Fitzgerald, MS, NCC, LCMHC, affiliated entities, employees, and representatives from any claims, liabilities, damages, or expenses (including legal fees) arising out of or related to use of the Online Platforms, violation of this Disclaimer and Liability Waiver, or infringement of any intellectual property or other right of any person or entity. |
GOVERNING LAW AND JURISDICTION This Disclaimer and Liability Waiver shall be governed by and construed in accordance with the laws of the state or jurisdiction in which [Counselor’s Name] is licensed and practicing. Any dispute arising out of or related to these terms shall be resolved in the courts of the same state or jurisdiction, and each user consents to the jurisdiction of those courts for such purposes. |
ACCEPTANCE OF TERMS By accessing and using the Online Platforms, each user acknowledges and agrees to abide by all the terms and conditions set forth herein. If a user does not agree to these terms, the user is not permitted to use or access the Online Platforms. The continued use of the Online Platforms signifies the user’s ongoing acceptance of any modifications or updates to this Disclaimer and Liability Waiver. Users who have any questions about this Disclaimer and Liability Waiver, or who wish to inquire about establishing a therapeutic relationship with James Fitzgerald, may contact him at vttherapist@jamesfitzgeraldtherapy.com |
REFERENCES American Counseling Association. (2014). ACA Code of Ethics. https://www.counseling.org/knowledge-center/ethics |