Behavioral Activation Approach to Mental Health

The following activities are things you can do as part of a behavioral activation approach to treatment. The behavioral activation approach includes participating in pleasurable activities, which are essential for improving overall well-being. I invite you to review the extensive list below and click on each activity that has a link, to explore how each one can positively impact your affect, mood, and your mental, physical, emotional, social, and spiritual states of being. Engaging in these activities can serve as a powerful means to combat feelings of sadness or apathy, fostering a sense of accomplishment and joy.

I encourage you to add as many activities as you feel comfortable with, considering not only your personal preferences but also your current circumstances, resources, time, and capacity. It’s essential to take into account the variety of activities that can enrich your life, from social gatherings to personal development opportunities. As you incorporate these activities, think about how each one aligns with your goals and aspirations, and how they may enhance your overall well-being. Don’t hesitate to experiment and try new things, as this can lead to unexpected joys and discoveries, ultimately helping you create a well-rounded and fulfilling routine that suits your unique lifestyle and commitments.

I want to acknowledge the assumption of one’s privilege to engage in any of the activities listed. By privilege, I mean that each listed activity assumes that the reader has access to the places, materials, and transportation needed to engage in them. That they have the financial means, mental capacity, and physical ability to engage in them. I have done my best to list as wide a variety as possible to list activities for as many people in as many socioeconomic groups as possible. Remember, the goal is to enrich your daily life by incorporating moments of joy, connection, and fulfillment, which can lead to lasting improvements in your overall mental health.