1. Explore the section starting with the (About) page. Review the separate pages by clicking on the links.
- Review my rate and fee structure
- Review my health insurance policies and the insurance company requirements and regulations.
- Review an online version of my intake documents.
- Review the HIPAA Privacy Policies and federal regulations regarding the use of protected health information.
- Read about the Quenza app and website I use to engage my clients in therapeutic work between sessions.
- Explore the media content I share from other content creators, about health and wellness issues, subjects, and approaches.
- Read my latest posts about health and wellness related topics, from respected and reliable scientific and academic sources.
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1. Explore the section starting with the (About) page. Review the separate pages by clicking on the links.
- Review my rate and fee structure
- Read about the Quenza app and website I use to engage my clients in therapeutic work between sessions.
- Explore the media content I share from other content creators, about health and wellness issues, subjects, and approaches.
- Review my policies on the health and wellness program, and coaching services.
- Review the coaching service contract and the terms of use of the health and wellness program.
- Read my latest posts about health and wellness related topics, from respected and reliable scientific and academic sources.
- Learn about the different types of coaching I integrate into my coaching practice.
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2. Continue to learn more about me by clicking on the links at the bottom the (About) page.
- Review my education, background, training history, and extensive work experience.
- Continuing education certificates, VT licenses and licensing examinations I took and passed.
- Liability Insurance, professional associations, and my integrative and holistic approach to therapy.
- Modality of therapy, health and wellness philosophy, and my own self care practice and daily routine.
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2. Continue to learn more about me by clicking on the links at the bottom the (About) page.
- Review my education, background, training history, and extensive work experience.
- Continuing education certificates, VT licenses and licensing examinations I took and passed.
- My health and wellness philosophy, and my own self care practice and daily routine.
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3. Explore the page (Daily Routine); you don’t have to wait until a few sessions have gone by to start planning your health and wellness journey.
- Read the important terms and conditions
- Learn about the pros and cons of positive psychology
- Complete a self compassion assessment
- Review a sample daily routine
- Review a list of pleasant activities
- Practice mindfulness and listen to some guided meditations
- Read the latest book reviews
- Review a list of suggested books and workbooks
- Watch some content about health and wellness topics and issues
- Read an inspirational quote
- Read the NA Just for Today meditation
- Read the AA Daily Reflection meditation
- Read the Daily Reflection prompts
- Read an article for educational purposes
- Learn about cognitive distortions (negative thinking patterns)
- Learn about cognitive biases (mental shortcuts)
- Learn about logical fallacies (illogical arguments)
- Learn about neurodevelopmental disorders and executive functions
- Learn about emotions and identifying them
- Learn about virtues (strengths, ethics, morals)
- Learn about character strengths (capacities, personality)
- Learn about the many coping skills in different therapies
- Learn about emotional regulation and distress tolerance
- Learn about mindfulness, radical acceptance, and dialectics
- Learn about interpersonal effectiveness (relationships, friendships)
- Learn about the seeking safety program
- Learn about the tools in the mind/body therapeutic approaches
- Learn about the Wellness Recovery Action Plan (crisis planning)
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3. Explore the page (Daily Routine); you don’t have to wait until a few sessions have gone by to start planning your health and wellness journey.
- Read the important terms and conditions
- Learn about the pros and cons of positive psychology
- Complete a self compassion assessment
- Review a sample daily routine
- Review a list of pleasant activities
- Practice mindfulness and listen to some guided meditations
- Read the latest book reviews
- Review a list of suggested books and workbooks
- Watch some content about health and wellness topics and issues
- Read an inspirational quote
- Read the NA Just for Today meditation
- Read the AA Daily Reflection meditation
- Read the Daily Reflection prompts
- Read an article for educational purposes
- Learn about cognitive distortions (negative thinking patterns)
- Learn about cognitive biases (mental shortcuts)
- Learn about logical fallacies (illogical arguments)
- Learn about neurodevelopmental disorders and executive functions
- Learn about emotions and identifying them
- Learn about virtues (strengths, ethics, morals)
- Learn about character strengths (capacities, personality)
- Learn about the many coping skills in different therapies
- Learn about emotional regulation and distress tolerance
- Learn about mindfulness, radical acceptance, and dialectics
- Learn about interpersonal effectiveness (relationships, friendships)
- Learn about the seeking safety program
- Learn about the tools in the mind/body therapeutic approaches
- Learn about the Wellness Recovery Action Plan (crisis planning)
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4. After I have created a user ID and password for you, feel free to explore the (Client Portal), and further explore the previously reviewed sections, with all the password protected pages unlocked.
- Explore the page (Treatment Planner), to review the treatment planning process, you don’t have to wait until a few sessions have gone by to start planning your therapeutic journey.
- Read a (Short Story) “A Journey with Parts Work” about my primary approach “Internal Family Systems Therapy.”
- Please learn about the (Integration of Multiple Approaches) and types of therapy with neuroscience into one holistic approach.
- Please learn more about each of the different approaches and how they would be practiced independently of each other.
- Please explore the next section for information, education, assessment, screening, resources, and sources; and view the following pages:
- Insurance Eligibility
- Media Library
- Recommended Books
- Assessment/Screening
- Resources
- Quenza App/Portal
- Daily Routine
- Sources/Bibliography
- Glossary
- Explore the Health and Wellness Program and Life Coaching section.
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4. After I have created a user ID and password for you, feel free to explore the (Client Portal), and further explore the previously reviewed sections, with all the password protected pages unlocked. |
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