James Fitzgerald Therapy PLLC

Month and Day

Daily Self Care Inspiration to Nurture Self Compassion

Please accept this self-care resource from James Fitzgerald Therapy and Strengthening Your Conscious Self Health & Wellness Program. You are invited to consume as much or as little of the content as you feel comfortable with. You don’t have to read every article, or watch every video, or do all of the activities every day. This feature of the website is a tool in your toolbox, to be used as you need it. Thank you for using this feature, I appreciate your support.

Daily Meditation:

MINDFULNESS MEDITATION

Source: Mindfulness Exercises (Website)

Today’s Psychology Today Article

ARTICLE

Source: Psychology Today (Website)

Today’s Good Therapy Blog or Psychpedia Page

ARTICLE

Source: Good Therapy (Website)

Today’s Positive Psychology Today Article (Blog)

ARTICLE

Source: Positive Psychology (Website)

Today’s Health & Wellness Article/Blog

ARTICLE

Source: (Website)

Book Recommendation:

BOOK REVIEW

Source: Good Reads (Website)

Today’s Video:

VIDEO

Source: YouTube

Today’s Thinking Error (Cognitive Bias)

Title

CRITICAL THINKING SKILLS 

Source: The Decision Labs

Today’s Emotion & Emotional Intelligence

EMOTIONAL VOCABULARY

Source: (Website)

Today’s Recovery Inspiration from Narcotics Anonymous

JUST FOR TODAY

Source: NA World Services

Today’s Inspirational Quote:

Today’s Virtue:

Source: The Virtues Project

Today’s Character Strength:

Source: Peterson, C., & Seligman, M. E. (2004). Character strengths and virtues: A handbook and classification (Vol. 1)

Today’s Coping Skill:

Handout/Worksheet

Source: 

Today’s Self Care Practice Suggestion:

Source: Shaw, Dr. Zoe . A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)

Today’s Reflection & Journal Prompts:

Source: Fox, Rossi. 365 Journal Writing Ideas: A year of daily journal writing prompts, questions & actions to fill your journal.