James Fitzgerald Therapy PLLC

Dialectical Behavior Therapy

Emotion Regulation Module

Activity 2: Figuring out what my emotions are doing for me

Select a current or recent emotional reaction and fill out as much of this sheet as you can. If the prompting event for the emotion you are working on is another emotion that occurred first (for example, feeling afraid prompted getting angry at yourself), then fill out a second worksheet for that first emotion. Write on the back of the sheet if you need more room. Remember to use your describe skills for each question.

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