James Fitzgerald Therapy PLLC

Dialectical Behavior Therapy

Mindfulness Skills Training Module

This page contains a table of contents with links that guide you through various resources: the links to Quenza activities will direct you to a detailed description of each activity rather than to the Quenza platform itself. The links leading to PDF documents provide supplementary information, while the remaining links take you to pages containing lessons and articles that can enhance your understanding of the topics covered. The information on this website is supplemental material and content, and should never take the place of face to face therapy and coaching.

Lessons & Exercises

Handouts & Worksheets

  • Quenza: Pros and Cons of Practicing Mindfulness
  • PDF Worksheet: Pros and Cons of Practicing Mindfulness
  • Quenza: Mindfulness Core Skills Practice
  • PDF Worksheet: Mindfulness Core Skills Practice
  • PDF Handout: Core Mindfulness Skills
  • Quenza: Mindfulness Core Skills Calendar
  • PDF Worksheet: Mindfulness Core Skills Calendar
  • PDF Handout: Wise Mind & States of Mind
  • Quenza: Wise Mind Practice
  • PDF Worksheet: Wise Mind Practice
  • PDF Handout: Ideas for Practicing Wise MInd
  • Quenza: Wise Mind Practice 2
  • PDF Worksheet: Wise Mind Practice 2
  • Taking Hold of Your Mind: “What” Skills
  • PDF Handout: Taking Hold of Your Mind “What” Skills
  • Quenza: Mindfulness What Skills
  • PDF Worksheet: Mindfulness What Skills
  • Ideas for Practicing Observing
  • PDF Handout: Ideas for Practicing Observing
  • Quenza: Observing Checklist
  • PDF Worksheet: Observing Checklist
  • Ideas for Practicing Describing
  • PDF Handout: Ideas for Practicing Describing
  • Quenza: Describing Checklist
  • PDF Worksheet: Describing Checklist
  • Ideas for Practicing Participating
  • PDF Handout: Ideas for Practicing Participating
  • Quenza: Participating Checklist
  • PDF Worksheet: Participating Checklist
  • Taking Hold of Your Mind: “How” Skills
  • PDF Handout: Taking Hold of Your Mind “How” Skills
  • Quenza: Mindfulness How Skills
  • PDF Worksheet: Mindfulness How Skills
  • Ideas for Practicing Non-judgmentalness
  • PDF Handout: Ideas for Practicing Non-judgmentalness
  • Quenza: Non-judgmental Checklist
  • PDF Worksheet: Non-judgmental Checklist
  • Ideas for Practicing One-Mindfulness
  • PDF Handout: Ideas for Practicing One-Mindfulness
  • Quenza: One-mindful Checklist
  • PDF Worksheet: One-mindful Checklist
  • Ideas for Practicing Effectiveness
  • PDF Handout: Ideas for Practicing Effectiveness
  • Quenza: Effectiveness Checklist
  • PDF Worksheet: Effectiveness Checklist
  • Other Perspectives on Mindfulness Overview
  • PDF Handout: Overview of Other Perspectives on Mindfulness
  • Quenza: Self Compassion Practice
  • PDF Worksheet: Self Compassion Practice
  • Goals of Mindfulness Practice: A Spiritual Perspective
  • PDF Handout: Goals of Mindfulness Practice: A Spiritual Perspective
  • Quenza: Mindful Self Compassionate Goals
  • PDF Worksheet: Mindful Self Compassionate Goals
  • Wise Mind from a Spiritual Perspective
  • PDF Handout: Wise Mind from a Spiritual Perspective
  • Quenza: Creating Calming Thoughts
  • PDF Worksheet: Creating Calming Thoughts
  • Practicing Loving Kindness to Increase Love and Compassion
  • PDF Handout: Loving Kindness to Increase Love and Compassion
  • Quenza: Loving Kindness
  • PDF Worksheet: Loving Kindness
  • Skillful Means: Balancing Doing Mind and Being Mind
  • PDF Handout: Balancing Doing Mind and Being Mind
  • Quenza: Balancing Doing Mind and Being Mind
  • PDF Worksheet: Balancing Doing Mind and Being Mind
  • Ideas for Practicing Balancing Doing Mind and Being Mind
  • PDF Handout: Practice of Balancing Doing Mind and Being Mind
  • Quenza: Practicing Balancing Doing Mind and Being Mind
  • PDF Worksheet: Practicing Balancing Doing Mind and Being Mind
  • Walking the Middle Path: Finding the Synthesis between Opposites
  • PDF Handout: Finding the Synthesis between Opposites
  • Quenza: Finding the Synthesis between Opposites
  • PDF Worksheet: Finding the Synthesis between Opposites
  • Other Perspectives: Buddhism & The Four Noble Truths
  • PDF Handout: Mindfulness & The Four Noble Truths
  • Quenza: Samsara Discussion and Exploration
  • PDF Worksheet: Samsara Discussion and Exploration
  • Other Perspectives: Buddhism & The Eightfold Path
  • PDF Handout: Mindfulness & The Eightfold Path
  • Quenza: Morals, Values, Character Strengths Exploration
  • PDF Worksheet: Morals, Values, Character Strengths Exploration