James Fitzgerald Therapy PLLC

Introduction to Emotional Vocabulary Psychoeducation

Brené Brown’s book, Atlas of the Heart, is a profound exploration of the emotions that define our experiences and shape our identities. In this insightful work, she delves into the complexities of human emotions, offering readers a map to navigate through their feelings and understand their connections with others. Brown combines research, personal anecdotes, and practical guidance to illuminate the importance of vulnerability and courage in forging meaningful relationships.

The book is divided into the following segments, each of which offers a unique perspective and valuable insights into the subject matter, allowing readers to progress through the material in an organized manner that enhances their understanding and retention. These segments are thoughtfully structured to guide the reader through complex ideas in a digestible format, making it easier to absorb and apply the concepts presented throughout the text.

The inner places we go emotionally and mentally when things are uncertain or too much can often be filled with a cacophony of thoughts and feelings, each vying for our attention. In these moments, we may experience a swirl of anxiety, fear, and confusion that pushes us to retreat inward, seeking solace in our own minds. It is within these complex emotional landscapes that we confront our deepest insecurities and vulnerabilities, striving to make sense of the chaos surrounding us while navigating the turbulent waters of our own emotions. As we delve deeper into these hidden corners of our psyche, we may uncover unexpected insights and resilience, discovering the strength that lies within us to cope with adversity and emerge stronger on the other side.

Places We Go When We Compare

Places We Go When Things Don’t Go As Planned

Places We Go When It’s Beyond Us

Places We Go When Things Aren’t What They Seem

Places We Go When We’re Hurting

Places We Go With Others

Places We Go When We Fall Short

Places We Go When We Search for Connection

Places We Go When the Heart is Open

Places We Go When Life is Good

Places We Go When We Feel Wronged

Places We Go to Self-Assess