James Fitzgerald Therapy PLLC

Glossary of Terms

Objective

An objective is a clear, specific, and measurable goal or outcome that you set intentionally to guide your actions and decisions, giving you a roadmap to navigate through challenges and obstacles. Objectives provide direction and focus, helping you track progress, maintain motivation, and achieve meaningful results in therapy, coaching, personal development, or life projects, as they contextualize your efforts and align them with your aspirations. In simpler terms, an objective is like your destination on a map—it helps you know where you’re going, allows you to measure how close you are to arriving, and guides you step by step along the way. Moreover, having well-defined objectives not only fosters accountability, encouraging you to stay committed to your goals, but also enhances your ability to reflect on your experiences, learn from setbacks, and celebrate achievements, ultimately leading to personal growth and fulfillment.