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YouTube Guided Meditation Videos
If you do not have a premium YouTube account, there will be advertisements in the videos. You do not have to engage in every therapy approach described on this website, you may choose the approaches that you feel the most attracted to and resonate with. The information that follows may or may not align with your specific religious or spiritual beliefs or values, or lack thereof (i.e., Atheism). For the complete library of videos please click here
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Body Scan Meditation
Progressive Muscle Relaxation
The Mountain Meditation
Loving Kindness “Metta” Meditation
Positive Affirmation Meditation
Tonglen Meditation for Compassion
Uncertain Times Guided Meditation
Starting the Day Meditation
Daily Mindfulness Meditation
Starting the Day Meditation
Mindfulness Meditation: Santosha
Mindfulness Meditation: Symphony
Mindfulness Meditation: Present