James Fitzgerald Therapy PLLC

Welcome to the Relaxation Music Library, a thoughtfully curated digital sanctuary designed to help individuals reduce anxiety, manage stress, and cultivate deep inner peace through the power of sound. This library is an online collection of high-quality audio recordings specifically selected for their ability to support relaxation, mindfulness, emotional regulation, and overall mental well-being. Whether someone is seeking background ambiance for meditation, music for sleep, or soundscapes for therapeutic work, this library offers a diverse and expanding catalog to meet a wide range of needs and preferences.

The Relaxation Music Library is grounded in research from the fields of psychology, neuroscience, sound therapy, and mindfulness-based practices. Studies have shown that certain tones, tempos, frequencies, and harmonic structures can calm the nervous system, lower heart rate and blood pressure, regulate breath, and enhance alpha and theta brainwave activity—states associated with rest, reflection, and healing. With these principles in mind, each track in our library has been handpicked or professionally composed to foster tranquility and resilience.

The library is organized into intuitive categories to help users easily find the perfect soundtrack for their intentions:

1. Meditation and Mindfulness Tracks

• Dreaming: Relaxing Zen Music with Water Sounds for Sleep, Spa & Meditation
• Marconi Union – Weightless (Official 10 Hour Version)
• Singing Bowls Healing Sounds – Remove ALL Negative Energy
• Beautiful Relaxing SPA Music for Stress Relief, Meditate, Fall Asleep Fast
• Eliminate Negative Energy, Tibetan Healing Flute, Mental Strength

2. Nature Sounds and Environmental Ambience

• Relaxing Nature Sounds for Sleeping – Natural Calm Forest Waterfall Music Meditation Sound for Study
• Forest Ambience, Water Sounds, Birds Singing, ASMR
• Ocean Meditation – Calm Sea and Soothing Ocean Waves Scene and Sounds – Sunny Tropical Beach
• Rain Sounds 10 Hours: The Sound of Rain Meditation, Autogenic Training, Deep Sleep, Relaxing Sounds
• Relaxing Meadow with Ambient Nature Sounds, Wildflowers, and Mountain View – 8 Hours
• Healing Nature Sounds | Fresh Morning Peaceful Lake Ambience # 1

3. Sleep and Deep Rest

• Relaxing Music For Deep Sleep • Anxiety Relief, Melatonin Release • Stop Overthinking
• Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
• 8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
• 8 Hour Deep Sleep Music: Delta Waves, Relaxing Music Sleep, Sleeping Music, Sleep Meditation
• The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music – Binaural Beats
• Deep White Noise with Binaural Beats for Sleep | Delta Waves Sleeping Sound | 10 Hours

4. Stress Relief and Emotional Soothing

• 528 Hz – Whole Body Regeneration – Positive Transformation + Emotional & Physical Healing
• 528 HZ Boost Positive Energy | Peaceful Morning Meditation Music For Waking Up
• 852Hz Connect With Your HIGHER SELF | Raise Spiritual & Mental Energy | Meditation Frequency Music
• Relaxing Sleeping Music | Soothing Meditation Music | Stress Relieving & Calming Music
• 432Hz – The DEEPEST Healing, Brain Massage While You Sleep, Relieve Stress and Calm the Mind #11

5. Breathwork, Yoga, and Somatic Practices

• Relaxing Background Music for Yoga. Soothing Music for Stress Relief, Meditation, Massage, Spa
• Relaxing yoga music: Instrumental music, stress relief music, relax music, meditation music 30408Y
• Yoga music, Cleanse Negative Energy, 528 Hz, Positive Energy, India Sound, Meditation Music
• Modern music for yoga. 45 min of modern yoga music by Songs Of Eden.

6. Binaural Beats and Brainwave Entrainment

• Happiness Frequency: Serotonin, Dopamine, Endorphin Release Music, Binaural Beats Meditation Music
• Theta Meditation Music – Deepest Mind / Body Relaxation – Binaural Beats – Meditation Music
• Peak Focus for Complex Tasks – Hamster Mix with Beta Isochronic Tones
• Deep Sleep | Third Eye Chakra | 432Hz | Binaural Beats | Black Screen

7. Guided Relaxation and Audio Journeys

• 5-minute Guided Mediation with Jon Kabat-Zinn | MasterClass
• Mindfulness of the Breath: Guided Meditation Practices (MBSR) by Jon Kabat Zinn
• 20 Minute Guided Meditation “The Mountain” with Jon Kabat-Zinn PhD
• Daily Calm | 10 Minute Mindfulness Meditation | Be Present

8. Cultural and Spiritual Sound Traditions

• Music of Angels and Archangels • Heal All the Damage of the Body, the Soul and the Spirit, 432Hz
• 432Hz- Tibetan Zen Sound Heals the Whole Body | Emotional, Physical, Mental and Spiritual Healing
• Beautiful Indian Music for Meditation and Yoga | Relaxing Bansuri Flute Music
• 8 Hours of Mysterious Relaxing Music • Harp, Flute, Piano & Strings for Sleep & Meditation
• The Lord of the Rings Trilogy | Calm Continuous Mix

Access and Integration
All tracks in the Relaxation Music Library are available for free on YouTube in the public domain.