James Fitzgerald Therapy PLLC

Homework Assignment: YouTube Video Library

The table of contents provided below include videos in the public domain and will have a link to watch the video on YouTube. If you don’t have a YouTube account, there may be some advertisements. The videos associated with a masterclass provided by James Fitzgerald Therapy will be shared directly with clients who have purchased a masterclass or masterclass subscription.

Module 1: Mindfulness Videos

PSYCHOEDUCATIONAL

  • All it takes is 10 Mindful Minutes ~ Andi Puddicombe
  • How mindfulness changes the emotional life of our brains ~ Richard J Davis
  • Debunking the 5 Most Common Meditation Myths ~ Light Watkins
  • The Healing Power of Mindfulness ~ Jon Kabat-Zinn
  • Why Mindfulness Matters – and why it might matter to you ~ Jon Kabat-Zinn
  • Some Reflections and Guidance on the Cultivation of Mindfulness ~ Jon Kabat-Zinn
  • 9 Attitudes of Mindfulness ~ Jon Kabat-Zinn
  • Mindfulness as Mindfulness ~ Jack Kornfield
  • Mindfulness and Neural Integration ~ Daniel Siegel
  • TEDx Mindfulness ~ Daniel Siegel
  • 12 Traits Emotionally Intelligent People Share ~ Daniel Goleman
  • The Science of Mindfulness ~ Daniel Goleman
  • Don’t Try to be Mindful ~ Daron Larson

MASTERCLASS

  • Mindfulness Masterclass Overview
  • Video 1 Introduction to the Mindfulness Masterclass
  • Video 2 Mindfulness Foundations
  • Video 3: Mindfulness History
  • Video 4: Mindfulness Pillars
  • Video 5: Mindfulness Attitudes
  • Video 6: Mindfulness & Compassion
  • Video 7: Values Exploration
  • Video 8: Commitment
  • Video 9: Psychological Flexibility
  • Video 10: Mindfulness-Based Approach
  • Video 11: Dialectics
  • Video 12: Radical Acceptance
  • Video 13: Wise Mind
  • Video 14: Core Skills of Mindfulness
  • Video 15: Being Mind & Clear Mind
  • Video 16: Buddhist Perspective
  • Video 17: Four Noble Truths
  • Video 18: Eightfold Path

BUILDING SKILLS

  • Introduction to Mindfulness
  • Beginning a Mindfulness Practice

PRACTICAL APPLICATION

  • Mindfulness What Skills
  • Get Out of Your Own Way, The Power of Practice ~ Jon Kabat-Zinn
  • Cultivating Mindfulness in Difficult Times ~ Jon Kabat-Zinn

OTHER PERSPECTIVES

  • Rising Above Thoughts ~ Eckhart Tolle
  • The Neuroscience of Compassion ~ Tania Singer