COGNITIVE BEHAVIORAL THERAPY

Video The ABCs of CBT: Thoughts, Emotions, Behaviors (Self Help Toons, Greg Dorter)

Video Thoughts are Not Facts (Self Help Toons, Greg Dorter)

Video Automatic Negative Thoughts (Self Help Toons, Greg Dorter)

Video Cognitive Distortions and Negative Thinking (Self Help Toons, Greg Dorter)

Video Reduce Negative Thinking with a Thought Record (Self Help Toons, Greg Dorter)

Video Core Beliefs, Rules, and Assumptions (Self Help Toons, Greg Dorter)

Video  Challenging Negative Core Beliefs (Self Help Toons, Greg Dorter)

Video Cognitive Restructuring for Anxiety (Self Help Toons, Greg Dorter)

Video Change How You Think and Change How You Feel (Self Help Toons, Greg Dorter)

Video The ABC Model of Thoughts and Feelings (Self Help Toons, Greg Dorter)

Video B for Behavior Therapy (Self Help Toons, Greg Dorter)

Video Problem Solving & Action Plans (Self Help Toons, Greg Dorter)

Video Reframing Thoughts with Cognitive Restructuring (Self Help Toons, Greg Dorter)

Video Anxiety, Systematic Desensitization and Graded Exposure (Self Help Toons, Greg Dorter)

Video Reduce Anxiety with Exposure Therapy (Self Help Toons, Greg Dorter)