Evidence-Based

The intentional and consistent use of therapeutic methods, techniques, and interventions that are grounded in the best available scientific research, supported by clinical expertise, and aligned with the unique characteristics, needs, values, and preferences of each client. This means that a therapy approach is not chosen solely because it is popular, traditional, or intuitively appealing, but because it has been tested in well-designed studies, replicated across diverse populations, and shown to be effective in improving mental health outcomes.