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James Fitzgerald Therapy, PLLC
James Fitzgerald, MS, NCC, LCMHC
Strengthening Your Conscious Self © 2022
A Guided Meditation
An Inspirational Quote
“Health is a daily practice, not a 30 day diet.”
Daily Reflection Question Journal Prompt
“What new experience of myself am I having?”
Daily Self Care Suggestion
Listen to a song you haven’t heard since your adolescence. Watch a movie or TV show you haven’t seen since your childhood.
Daily Blog Post
Unmasking the Mind: Understanding Cognitive Biases and Their Influence on Our Decision-Making
Cognitive biases: they’re the unseen forces that shape our perception of reality, guide our decision-making, and, sometimes, lead us astray. The term ‘cognitive bias’ may seem intimidating, but in essence, it refers to the systematic errors in our thinking that impact our judgments and decisions. These psychological phenomena are powerful, pervasive, and, quite often, problematic. Understanding and identifying cognitive biases can revolutionize how we make decisions and perceive the world around us.
**What are Cognitive Biases?**
Cognitive biases are mental shortcuts or ‘heuristics’ that our brains employ to speed up decision-making. These biases can be triggered by various factors, including information overload, emotional and moral motivations, social influences, or time pressures. While these shortcuts are necessary and often useful, they can also significantly distort our understanding of reality, limit our objectivity, and lead to irrational decisions.
**The Impact of Cognitive Biases on Our Decision-Making**
Cognitive biases shape our thinking in many ways and can subtly manipulate our decision-making process. For instance, the ‘confirmation bias’ leads us to favor information that confirms our existing beliefs while dismissing evidence that contradicts them. This bias can cause us to make hasty and ill-informed decisions because we only consider a subset of relevant information. The ‘availability heuristic,’ another common bias, leads us to base our decisions on information that is easily retrievable or recent in our memory. This can distort our perspective of the likelihood of an event and lead to decisions that are disproportionately influenced by immediate or vivid instances.
**How to Counteract Cognitive Biases**
Awareness is the first step towards counteracting cognitive biases. By understanding these biases, we can become more conscious of our mental processes and question our initial judgments and decisions. Diversifying our perspectives can also be incredibly beneficial. Seeking out alternative viewpoints, arguments, and information can help counteract the confirmation bias and promote a more balanced view of the situation. Moreover, adopting a critical and questioning attitude can help mitigate the effects of cognitive biases. This involves challenging our assumptions, scrutinizing the basis of our beliefs, and being open to changing our minds based on new evidence.
**Conclusion: The Journey to Clearer Thinking**
While it’s impossible to completely eliminate cognitive biases, being aware of them offers us a powerful tool to improve our thinking and decision-making. Recognizing these inherent mental shortcuts can enhance our understanding of ourselves and others, improve our relationships, and lead to better, more informed decisions. Cognitive biases are not our enemies. They are an integral part of our human cognition, which evolved over thousands of years to help us navigate a complex and uncertain world. But, with awareness and effort, we can ensure they serve us, not mislead us, as we strive towards clearer, more effective thinking.
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