James Fitzgerald Therapy, PLLC

James Fitzgerald, MS, NCC, AAP, Psychotherapist

Strengthening Your Conscious Self © 2022

Please come back often to this page.

Also remember, I am always open to suggestions, comments, concerns, and questions about the content I share on this website.

 

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Therapy Progress: Daily or Weekly Tracker (Your Online Journal)
Please fill this form out daily or weekly, or whenever you have done in between session work. Check off the tasks you completed, videos you watched, audio you listened to, skills you practiced, lessons (handouts) you completed, and/or activities (worksheets) you filled out or finished.

Psychoeducation and Progress on Treatment Plan

This section can be used to track your daily progress on your treatment plan. You may choose to save your progress completing this form and open it later, as a way of tracking daily progress on your treatment plan without having to crate a new form each day.

(IFS) Internal Family Systems Course

Videos by Lucas Forstmeyer, describing the IFS theories, principles and approach to therapy.
Use this space to discuss any thoughts, emotions, sensations, concerns, questions, or comments you have about the videos.

(DBT) Skills Training Course | Mindfulness

Videos by Dr. Jennifer May, describing the modules, lessons, and skills of DBT
Use this space to discuss any thoughts, emotions, sensations, concerns, questions, or comments you have about the videos.

(DBT) Skills Training Course | Emotion Regulation

Videos by Dr. Jennifer May, describing the modules, lessons, and skills of DBT
Use this space to discuss any thoughts, emotions, sensations, concerns, questions, or comments you have about the videos.

(DBT) Skills Training Course | Distress Tolerance

Videos by Dr. Jennifer May, describing the modules, lessons, and skills of DBT
Use this space to discuss any thoughts, emotions, sensations, concerns, questions, or comments you have about the videos.

(DBT) Skills Training Course | Interpersonal Effectiveness

Videos by Dr. Jennifer May, describing the modules, lessons, and skills of DBT
Use this space to discuss any thoughts, emotions, sensations, concerns, questions, or comments you have about the videos.

(CBT) Skills and Techniques Training Course

Videos by Greg Dorter (Self Help Toons) describing the principles, theory, skills, and techniques of Cognitive Behavioral Therapy.
Use this space to discuss any thoughts, emotions, sensations, concerns, questions, or comments you have about the videos.

Mind-Body Theories

Videos by multiple presenters describing polyvagal theory and activities, somatic experiencing, and sensorimotor psychotherapy.
Use this space to discuss any thoughts, emotions, sensations, concerns, questions, or comments you have about the videos.

Practice Tracking Section

The section below can be used to track your daily practice of skills, interventions, methods, and techniques.

Coping Skills: Guided Meditations

These are the interventions you might want to start doing immediately, even before any work on treatment planning begins.

Coping Skills: Breathing Techniques

These ar some more interventions you can start doing immediately.
Use this space to discuss any thoughts, emotions, sensations, concerns, questions, or comments you have about the meditation videos.

[CBT] Cognitive Behavioral Therapy

Within my integrative approach, this is the therapy that addresses the cognitive aspect of ourselves, our way of thinking, which CBT says determines our emotions, sensations, decisions, and behaviors.

[DBT] Dialectical Behavior Therapy

Within my integrative approach, this is the therapy that addresses the emotional aspect of ourselves, our way of feeling emotions, which DBT says determines our thoughts, perceptions, sensations, and behaviors.
The checklist above comes from the DBT Skills Training Manual Diary Card

Internal Family Systems Therapy Skills Practice

Please choose the Parts you worked with during your IFS session
Save and Resume Later