COPING SKILLS

Cognitive Behavior Therapy Skills:

DIAPHRAGMATIC BREATHING | BOX BREATHING | PRANYAMA BREATHING | PROGRESSIVE MUSCLE RELAXATION | BODY SCAN

SELF-MONITORING | BEHAVIORAL ACTIVATION | COGNITIVE RESTRUCTURING | CHANGING YOUR MINDSET | SETTING GOALS | ACTION PLANS

MOOD JOURNAL | FACT OR OPINION | WORRY TIME | EXAMINE CORE BELIEFS | BEHAVIORAL EXPERIMENT

THOUGHTS JOURNAL | THOUGHTS ON TRIAL | CHALLENGING THOUGHTS | EXPLORING FEARS

Acceptance and Commitment Therapy Skills:

MINDFULNESS MEDITATION | COGNITIVE DEFUSION | ACCEPTANCE EXERCISES | VALUES CLARIFICATION

COMMITED ACTION | DROPPING ANCHOR | SELF AS CONTEXT | CONTACT WITH THE PRESENT MOMENT

Internal Family Systems Therapy Skills:

TRAILHEADS | IDENTIFYING PARTS | ACCESSING PARTS | EXPLORING PARTS | UNBLENDING | BLENDING | GETTING TO KNOW PARTS

ACCCESSING THE SELF | EXPLORING EXILES | GETTING TO KNOW EXILES | WITNESSING | RETRIEVING | REPARENTING | HEALING

INTEGRATION | MINDFUL SELF COMPASSION | RESTORING BALANCE | BUILDING INTERNAL RELATIONSHIPS

Mindfulness Based Stress Reduction Activities:

BODY SCAN MEDITATION | MINDFUL YOGA | SITTING MEDITATION | MINDFUL EATING

WALKING MEDITATION | MINDFUL BREATHING | LOVING-KINDNESS MEDITATION | MINDFUL LISTENING

Mindfulness Based Cognitive Therapy Activities:

MINDFUL BREATHING | BODY SCAN | 3 MINUTE BREATHING SPACE | RAISIN EXERCISE | MINDFULNESS OF THOUGHTS

MINDFUL MOVEMENT | DEALING WITH BARRIERS | THOUGHTS ARE NOT FACTS | LOVING-KINDNESS MEDITATION

WELLNESS RECOVERY ACTION PLAN FOR RELAPSE PREVENTION AND CRISIS INTERVENTION