James Fitzgerald Therapy, PLLC
Strengthening Your Conscious Self © 2022
Mindfulness Based Stress Reduction
This link will redirect you to an external website for more information about the MBSR program created by Jon Kabat Zinn
This link will redirect you to an external website for more information about MBSR, what it is, and how it helps.
Getting Started with Mindfulness Based Stress Reduction
Before You Begin…
It’s important to consider what it is that you hope will happen as a result of doing this program. For example, you may hope for some effective ways of dealing with stress or worry, ways to cope with illness or difficult life situations, better concentration, an increase in the ability to be present and fully engaged in life, or to accept yourself more fully and others just as they are.
What is it that you hope will happen as a result of following this program?
The Getting Started activity will help you answer this question and will create the foundation for your practice over the next eight weeks. Please complete the questionnaire now. Take your time in doing this. This is especially important because it is difficult to begin a meditation practice on your own and you will greatly increase your odds of staying with this if you are clear about your goals and when and where you will do the practices.
This link will redirect you to the table of contents
This link will redirect you to the introduction section, to provide information about MBSR, what it is, and how it helps.