MINDFULNESS BASED STRESS REDUCTION
Many (not all) of the videos in this section are part of a free Mindfulness Based Stress Reduction Course offered by Palouse Mindfulness (Dave Potter).
I encourage you to register for the program if you would like to formally practice this program. If you would like to learn more about mindfulness at a slower pace with an informal practice, the following links will redirect you to the videos on their YouTube channel. Most of the links will direct you to the original creator’s YouYube channel and content. I encourage you to subscribe to Palouse Mindfulness and also subscribe to any of the original creator’s channels as you would like.
In many instances the videos listed here are longer than the video excerpts on the Palouse Mindfulness website. I have also listed the additional recommended videos. Here is a link to their policies regarding sharing the content and program: Permissions
INTRODUCTION
Video Mindfulness; in Medicine, Health Care, and Society [University of Massachussetts – Center for Mindfulness]
Video Mindfulness; in Medicine, Health Care, and Society [University of Massachussetts – Center for Mindfulness]
Video Google Tech Talk: Mindfulness Stress Reduction and Healing [Jon Kabat Zinn] | Google
Video 9 Attitudes of Mindfulness Based Stress Reduction [Jon Kabat Zinn] | Recovered Mindfully
Video How Mindfulness Meditation redefines pain, happiness & satisfaction | Dr. Kasim Al-Mashat | TEDx Presentation
Video Happiness is All In Your Mind – Gen Kelsang Nyema (Buddhism Teacher) | TEDx Presentation
SELF AWARENESS
Video The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDx Presentation
Video Don’t try to be Mindful | Daron Larson | TEDx Presentation
Video Mindfulness to ease anger issues, fear and anxiety during uncertain times | Risa Morimoto of Modern Aging
Video Managing Anxiety with Mindfulness Meditation – Rachel Green | Enjoy Exams
BODY AWARENESS
Video Befriending our Bodies | Jon Kabat Zinn | Greater Good Science Center
Video All Bodies are Beautiful | The Stand for Self Love | Amy Pence-Brown | TEDx Presentation
Video Body Scan Meditation | Palouse Mindfulness (Free Resource)
Video How an Apple can Help Kids Understand What’s Happening Now – Susan Kaiser-Greenland
MINDFUL EATING
Video The Raisin Meditation – Mindful Eating | Palouse Mindfulness (Free Resource)
Video Introduction to Mindful Eating – Michelle DuVal | The Meditation Center
Video Food For Thought: How Your Belly Controls Your Brain – Ruairi Robertson | TEDx Presentation
PAYING ATTENTION
Video The Monkey Business Illusion | Dan Simons | Do you think your mindful or mindless?
Video Mindfulness Practice | Michelle Moldonado interview by Risa Morimoto | Palouse Mindfulness
Video Mindful Meditation and the Brain | Shauna Shapiro – Greater Good Science Center | Palouse Mindfulness
Video How Meditation can Reshape our Brains | Sara Lazar at TEDx Presentation
Video Coming to our Senses | Jon Kabat Zinn (Excerpt) | Palouse Mindfulness
Video All it Takes is 10 Mindful Minutes | Andy Puddicombe | TED Presentation
Video Life is Right Now – Jon Kabat Zinn | Ewa Jacobssen
Video Why a Neuroscientist would Study Meditation – Willoughby Britton | TEDx Presentation
Video The Future of the Mind – Judson Brewer | LeWeb Paris
Video The Mindful Way Through Stress – Shamash Aldina | Mind & Its Potential
Video Neurologist Richard Davidson | Pioneers Episode 10 by Huff Post
THOUGHTS
Video Non-Striving (one of the “9 attitudes of mindfulness”) – Jon Kabat Zinn | Minds Unlimited
Video Attention, Intention, and Attitude – Shauna Shapiro | Spirituality and Psychology Conference
Video Your Thoughts are Bubbles – Jon Kabat Zinn | The Big Think
Video Awakening from Virtual Reality – Tara Brach
Video The Samurai and the Fly – Hanjin Song | Palouse MIndfulness
Video Thoughts, Real but Not True – Tara Brach
Video Surrender to the Monkeys – Tara Brach
Video NonDual Vipassana – Peter Russell and Shauna Shapiro
Video Transform Your Mind, Change Your Brain – Richard Davidson | Google Tech Talks
STRESS & ANXIETY
Video How to Make Stress Your Friend – Kelly McGonigal | TED Presentation
Video How Stress Affects Your Brain – Madhumita Murgia | TED Ed Presentation
Video STOP; A Mindfulness Practice – Melli O’Brien | Mindfulness
Video How Stress Affects Your Body – Sharon Horesh Bergquist | TED Ed Presentation
Video Tools for Managing Stress & Anxiety | Huberman Lab Podcast # 10
Video 3 Ways – Managing Anxiety (not the usual methods) – Kyle Kittleson | MedCircle
EMOTIONS
Video Turning Toward Difficulty – Vidyamala Burch | Mindhouse Park
Video Letting Go of Negative Emotions – Thupten Jinpa
Video One Moment at a Time – Vidyamala Burch | The Mindfulness Association
Video The Gift & Power of Emotional Courage – Susan David | TED Presentation
Video The Three Components of Self Compassion – Kristin Neff | Greater Good Science Center
Video Shifting Your Inner Critic – Ann Weiser Cornell | Focusing Resources
Video How Mindfulness Works to Overcome Painful Emotions – Steven Hayes, PhD | NICABM (Accredited Source)
Video Developing Psychological Flexibility – Steven Hayes, PhD | The Weekend University
Video Mental Brakes to Avoid Mental Breaks – Steven Hayes, PhD | TEDx Presentation
Video The RAIN of Self Compassion – Tara Brach
PHYSICAL PAIN
Video Pain x Resistance = Suffering – Tara Brach
Video Working Skillfully with Pain – Tara Brach
Video Guided Reflection on Inhabiting This Body – Tara Brach
Video The Pace of Pain – Amberly Lago | TEDx Presentation
Video Breathworks and Mindfulness Based Pain Management – Vidyamala Burch | Breathworks Mindfulness
Video Using Mindfulness to Change the Brain: A Different Way to Deal with Pain | NICABM (Accredited Source)
Video Coping with Pain: A Mindfulness Meditation – Susan Knier, OT | Sharp HealthCare (Accredited Source)
COMMUNICATION
Video Deep Listening – Frank Ostaseski
Video Mindful Communication | Sanvello
Video The Power of Deep Listening – Tara Brach
Video Awakening Through Conflict – Tara Brach
Video Why We’re so Quick to Blame – Brene Brown | The Royal Society for Arts
Video Empathy – Brene Brown | The Royal Society for Arts
Video Listening with Ears of the Heart – Tara Brach
Video What Really Makes Us Happy – Robert Waldinger | TED Presentation
Video Non Violent Communication – Marshall Rosenberg | Sustainable Human
Video Non Violent Communication Interview with Marshall Rosenberg | Paula Gloria
COMPASSION & KINDNESS
Video We are Built to be Kind – Dacher Keltner
Video Cultivating Altruism – Matthieu Ricard
Video How Mindfulness Cultivates Compassion – Shauna Shapiro
Video Overcoming Objections to Self Compassion – Kristin Neff
Video Radical Acceptance is a Prerequisite for Change – Tara Brach
Video I’m On Your Side – Michael Franti
Video Self Love Dave Potter Interview with Yurika Vu
Video Be Kind, Always – Jamie Derrick
Video Widening the Circles of Compassion – Tara Brach
Video Disarming Our Hearts – Tara Brach
Video Compassionate Ethics in Difficult Times – Dalai Lama
Video Compassion and Mindfulness – Jon Kabat Zinn
Video First, Forgive Yourself – Tara Brach Interview by Tej Rae
Video Universal Compassion – Sylvia Boorstein and Sharon Salzberg
Video Unconditional Love – Tara Brach
Video Mindfulness and Self Compassion – Kristin Neff
CONCLUSION
Video Gratitude – David Steindl-Rast
Video Love Letters – Kaira Jewel Lingo
Video The 365 Grateful Project – Hailey Bartholomew
Video How My Son Ruined My Life – Selma & James Baraz
Video Listening as an Act of Love – Jon Kabat-Zinn
Video Grand Central Station – Sharon Salzberg
Video Sanctuary = Jack Kornfield
Video The Habits of Happiness – Matthieu Ricard
Video The Happy Secret to Better Work – Shawn Achor
Video Happiness – Tara Brach
Video Mindfulness is Not A Crystal Ball – Susan Kaiser Greenland
Video Blowing Bubbles – Sharon Salzberg