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Strengthening Your Conscious Self © 2022
Mental Domain & Intellectual Intelligence
Learning Modules
Introduction
- What is intellectual intelligence? Why is intellectual intelligence important? You won’t be an expert, but you will have a better understanding of how this domain connects to all the other domains of health and wellness.
Mental Health Literacy
- Why is it important to be knowledgeable about mental health, and cognitive and intellectual development? Education of this subject can remove the stigma, prejudice, and bias of the correlated serious issues
Cognitive Ability & Intellectual Development
- What des normal cognitive and intellectual development look like, and why is it sometimes delayed or dysfunctional.
Cognitive Disorders & Intellectual Disabilities
- Dementia, learning disabilities, speech and communication disorders, and intellectual development delays and disabilities.
Insight & Capacity
Learn how insight, acceptance, awareness, openness, and willingness are the necessary character strengths and personality traits required to change, grow, and improve one’s self
Poor Insight & Negative Outcomes
Learn why poor or non-existent insight capacity, ignorance, un-openness, and unwillingness may lead to traits and character weaknesses of denial, resistance, victimhood, justification, rationalization, gaslighting, manipulation, and exploitation
Philosophy
What is consciousness? How did consciousness evolve? Learn about the different theories and what different schools of thought have to say about the subject
Buddhism
Learn why we believe our delusions and thinking errors, why attachment leads to suffering, and how and why some find their spark of joy, serenity, and detachment, while still loving themselves and others unconditionally
Thinking Processes
Critical thinking skills, cognitive dissonance, cognitive distortions, cognitive and implicit biases, and logic fallacies
Critical Thinking
Learn about setting boundaries around time and the value placed on your time. Learn about why we procrastinate and get distracted. Learn why we don’t organize the information we have and the new information we receive
Information Processing
If you have low quotient in intellectual-emotional-social intelligence, or delayed cognitive development, problems may arise, such as poor academic achievement, unfinished education, loss or lack of belongings and property, loss or lack of of relationships and family, and loss or lack of occupation or career
Organization Skills
Time Management
Perceptions
Learn about the possible solutions, remediations, and suggestions to common problems associated with poor intellectual intelligence or delayed cognitive development
Assumptions
Therapeutic Interventions
Solutions & Suggestions
Information
Resources
Library of Videos
Quenza Activities & Pathways
Books & Workbooks