James Fitzgerald Therapy, PLLC

James Fitzgerald, MS, NCC

Strengthening Your Conscious Self © 2022

The Virtues Project

Acceptance is the ability to accept reality as it is and act in accordance with that reality, rather than trying to change it. When we’re accepting, we’re able to be at peace with what is, even if it isn’t what we want. Acceptance is a virtue that many people find difficult to practice in their lives. It can be hard to accept that things are the way they are, and to stop trying to change them or wishing they were different.

Acceptance is a virtue that’s worth practicing because it helps you to develop a positive relationship with yourself. It helps people to be more tolerant of other people’s differences. It gives us a sense of control over our lives. When we accept things as they are, we don’t put our happiness in other people’s hands or rely on luck or fate to make things work out for us. Instead, we can focus on how best to adapt our plans and actions so that they align with reality—which means we can set realistic goals and have realistic expectations about the outcomes of our actions.

When you accept yourself for who you are, it becomes easier to grow and change. You can learn from your mistakes and move on from them, rather than feeling like they’re insurmountable obstacles to overcome. You’ll also be able to better accept other people for who they are—and this will help you build stronger relationships with them.

Acceptance also helps us be more compassionate towards others. When someone does something wrong, accepting them means forgiving them for their mistakes and understanding why they made those mistakes (even if we don’t agree with their reasoning). This makes us more empathetic towards others because it allows us to see situations from their perspective instead of judging them based on our own standards of right and wrong behavior. Acceptance means that we are able to recognize and respect the fact that people are different from us, and that this doesn’t make them any less valid or worthy. To accept someone for who they are means that we can appreciate their individuality, even when it differs from our own.

Practicing acceptance allows us to build stronger relationships with others, because it enables us to see past our differences and focus instead on what unites us: our common humanity.

The first step towards accepting something is being aware of it. You can only accept something if you know it exists, and this means being able to see things as they really happen, not just as you’d like them to be or expect them to be.

The next step is understanding why things are the way they are. If you can identify what caused something to happen and why it happened, then you’ll be able to accept it better. This doesn’t mean that you have to like what happened—you can still wish it hadn’t happened—but it does mean that you’ll have more insight into why it did happen and how likely it is that something similar will happen again in the future.

Finally, if you want to truly accept something in your life, then you must learn how to let go of your preconceived notions about how things should be or who people should be according some idea of perfectionism (which is never achievable). Acceptance means allowing yourself the freedom to make mistakes and fail and see those as opportunities.

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