James Fitzgerald Therapy PLLC

Treatment Plan Bibliography

Books & Workbooks

The following books are highly recommended by me, and each one has had a profound impact on me both personally and professionally. Each of them has uniquely influenced my approach to therapy and coaching, providing valuable insights and methods that have enriched my practice. The transformative ideas presented in these texts have sparked new ways of thinking and broadened my understanding of human behavior and motivation. In addition to their theoretical contributions, they offer practical strategies that can be implemented in various contexts. The links in this list open a page where you can find a short review and summary of each, allowing you to explore how these works can also inspire your own journey.

• Full Catastrophe Living by Jon Kabat-Zinn
• Wherever You Go There You Are by Jon Kabat-Zinn
• Mindsight by Dan Siegel
• Aware by Dan Siegel
• Radical Acceptance by Tara Brach
• The Miracle of Mindfulness by Thich Nhat Hanh
• How to Think Like a Monk by Jay Shetty
• Introduction to IFS by Richard Schwartz
• No Bad Parts by Richard Schwartz
• Self Therapy by Jay Earley
• Parts Work by Tom Holmes
• The Others Within Us by Robert Falconer
• Non-Violent Conflict Resolution by Marshall Rosenberg
• DBT Skills Training Handouts & Worksheets by Marsha Linehan
• Expanded DBT Skills by Lane Pederson
• Seven Principles for Making Marriage Work by John Gottman
• More Than Words by John Howard
• Atlas of the Heart by Brené Brown
• The Gifts of Imperfection by Brené Brown
• Daring Greatly by Brené Brown
• The Power of Vulnerability by Brené Brown
• Atomic Habits by James Clear
• Breath: The New Science of a Lost Art by James Nestor
• The Body Keeps the Score by Bessel van der Kolk
• Mindset: The New Psychology of Success by Carol Dweck
• The 7 Habits of Highly Effective People by Stephen R. Covey
• All About Love by Bell Hooks
• The Art of Loving by Erich Fromm
• The Subtle Art of Not Giving a Fck* by Mark Manson
• The Power of Now by Eckhart Tolle
• Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
• The Mountain Is You by Brianna Wiest
• The Let Them Theory by Mel Robbins
• Big Magic by Elizabeth Gilbert
• The Road Less Traveled by M. Scott Peck
• The Four Agreements by Don Miguel Ruiz
• Self-Compassion by Kristin Neff
• The Untethered Soul by Michael A. Singer
• The Happiness Trap by Russ Harris
• The War of Art by Steven Pressfield
• The Alchemist by Paulo Coelho
• The Wisdom of Insecurity by Alan Watts
• Man’s Search for Meaning by Viktor E. Frankl
• The Book of Joy by Dalai Lama and Desmond Tutu
• The Inner Game of Tennis by W. Timothy Gallwey
• The Confidence Gap by Russ Harris
• The Mindful Path to Self-Compassion by Christopher Germer
• The Seat of the Soul by Gary Zukav
• The Seven Spiritual Laws of Success by Deepak Chopra
• The Purpose Driven Life by Rick Warren
• The Success Principles by Jack Canfield
• The 5 Love Languages by Gary Chapman

Therapy Workbooks

• Self Therapy Workbook – A comprehensive guide designed to help individuals navigate their mental health challenges through self-reflection and structured exercises, promoting personal growth and emotional well-being.
• The CBT Toolbox: A Workbook for Clients and Clinicians
  This workbook offers evidence-based exercises to help clients overcome unhealthy life patterns and create meaningful change through Cognitive Behavioral Therapy (CBT).
• The Cognitive Behavioral Therapy Workbook
  Authored by a leading CBT expert, this workbook provides powerful, evidence-based skills to improve mental health and support clients in living their lives more fully.
• Free Online CBT Workbook
  A comprehensive online resource offering modules on CBT techniques, including cognitive restructuring and behavioral activation, to support clients in managing their mental health.
• Self-Esteem Self-Help Resources
  Developed by clinical psychologists, this workbook addresses low self-esteem through modules on biased expectations, negative self-evaluations, and developing balanced core beliefs.
• Therapist Aid Worksheets
  A collection of free worksheets and tools covering topics like CBT, anger management, self-esteem, and relaxation, suitable for various therapeutic settings.

Life Coaching Workbooks

• The Clarity Method by Tim Brownson
  This workbook delves into core values, providing clients with tools to gain clarity and align their actions with their beliefs, facilitating significant breakthroughs.
• The Life Coach Workbook by Jeremy Raymond
  Utilizing a holistic approach, this workbook includes self-assessment and interactive tasks to help clients set and achieve new goals across various life areas.
• Editable Life Coach Worksheets and Planners
  A set of customizable templates designed to aid clients in gaining clarity and setting actionable goals, adaptable to individual coaching styles.

Self-Improvement Workbooks

• Atomic Habits by James Clear
  This book emphasizes the power of small, consistent changes, providing clients with strategies to build effective habits and break detrimental ones.
• The Dialectical Behavior Therapy Skills Workbook
  Offering techniques for emotion regulation and distress tolerance, this workbook is beneficial for clients dealing with anxiety and personality disorders.
• A Mindfulness-Based Stress Reduction Workbook
  Combining mindfulness practices with stress reduction techniques, this workbook supports clients in managing stress and enhancing well-being.