Your cart is currently empty!
Strengthening Your Conscious Self
Therapy Program & Universal Treatment Plan
Objectives & Interventions: Library of Supplemental Videos
Anxiety & Stress Reduction Activities
- Quick Stress Release: Anxiety Reduction Technique
- 6 Daily Habits to Reduce Stress & Anxiety
- How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series
- Best Strategies to Relieve Anxiety from ChatGPT and Me | Self Help Toons
- Face Your Fear & Reduce Anxiety With CBT Exposure Therapy | Self Help Toons
- So, You’re Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)
- Tools for Managing Stress & Anxiety | Huberman Lab Essentials
- 5 Tips for Anxiety and Stress Relief | MedCircle
Free Guided Meditations (YouTube)
- Body Scan Meditation
- Progressive Muscle Relaxation Training
- 20 Minute Guided Meditation “The Mountain”
- Mindfulness of the Breath: Guided Meditation Practices
- Breathscape And Bodyscape Guided Meditation
- Jon Kabatt-Zinn Heartscape Lovingkindness
- Mindfulness of Current Emotions
- Mindfulness of Thoughts
- Mindfulness of Sensations: Safely Connect with your Body Somatic Meditation
- Mindfulness of Sounds and Thoughts: Guided Meditation Practice
- Heart Space Guided Meditation For The Heart
Daily Maintenance
- The Science of Making & Breaking Habits | Andrew Huberman
- How to become 37.78 times better at anything | Atomic Habits
- The Science of Setting & Achieving Goals | Andrew Huberman
- Transtheoretical Model and Stages of Change (Examples)
- How to Get Motivated to Do Stuff that You Don’t Want to Do
- The Science of Gratitude & How to Build a Gratitude Practice
- Maximize Productivity With These Time Management Tools | Dr. Cal Newport
- Self Therapy and Parts Work Dropping In
Mindfulness Skills Training
Playlist 1: Big Think Channel
- How mindfulness changes the emotional life of our brains | Richard J. Davidson
- Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman
- The extraordinary effect of mindfulness on depression and anxiety | Daniel Goleman
- How Not to be a Slave to Your Brain: Mindfulness for Mental Health | Mark Epstein
- How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more
- Sam Harris: Mindfulness is Powerful, But Keep Religion Out of It
- Dan Harris: Hack Your Brain’s Default Mode with Meditation
- Dan Harris’ Panic Attack (and Discovery of Meditation)
- How Meditation Can Manage Chronic Pain and Stress | Daniel Goleman
- Arianna Huffington: Science Validates the Virtues of Mindfulness
- Debunking the 5 Most Common Meditation Myths
- 3 powerful mind states: Flow state, good anxiety, and Zen Buddhism
Playlist 2
- Meditation! Does it Actually Work for People with ADHD?
- Neurodivergence & Different Ways to Meditate
- TEDxSunsetPark – Dan Siegel – What is the Mind?
- What is Mindsight with Daniel Siegel
- What is a Healthy Mind, The Wheel of Awareness
- Full Catastrophe Living by Jon Kabat-Zinn (Audio Book Excerpt)
- Everyday Mindfulness with Jon Kabat-Zinn (Video)
- Emotion Regulation – Mindfulness and Acceptance of Emotions
- The Neuroscience of Meditation, Mindfulness, and Compassion
- MBSR Research – UMass Medical School
- Mindfulness To Ease Anger Issues, Fear and Anxiety During Uncertain Times
- Mindful Medicine & The MBSR Program
Playlist 3 Dr. Jennifer May, PhD
- Mindfulness: What is it and how does it help?
- The 3 States of Mind
- Mindfulness What Skills
- Mindfulness How Skills
- Urge Surfing
- Quick review of Mindfulness Skills
- The Four Noble Truths and The Eightfold Path
- Boosting Your Wise Mind With Conscience and Moral Reasoning
- Meditating With Mantras
- Tonglen Meditation
- Metta (Wish Loving Kindness) Meditation
Playlist 4 DBT Skills from Experts
- Wise Mind: An Intuitive, Centered State of Mind
- What Skills, Observe, Describe, Participate
- How Skills, Non-Judgmental, One-Mindful, Effective
- Mindfulness of Current Emotions
- Is it normal to talk to yourself
Playlist 5: Mindfulness Experts
- Meditation & The Brain | Sara Lazar
- How Meditation Works & Science-Based Effective Meditations | Huberman Lab
- ADHD & How Anyone Can Improve Their Focus
- The Science Behind Mindfulness Meditation
- How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011
- TEDxOrangeCoast – Daniel Amen – Change Your Brain, Change Your Life
- The Neuroscience of Mindfulness – What exactly happens to your brain when you meditate.
- How stress affects your brain – Madhumita Murgia
- The Neuroscience Behind Mindfulness Revealed | Doc Snipes
- The True Purpose of Meditation | Dr. Sam Harris & Dr. Andrew Huberman
- Meditation & Searching for The Self | Dr. Sam Harris & Dr. Andrew Huberman
Playlist 6: Mindfulness from Self Help Toons
- What Is Mindfulness?
- DBT Mindfulness Skills to Calm Your Mind & Emotions
- Mindfulness of Thoughts (DBT Skills)
- Mindfulness and Radical Acceptance
- Mindfulness of Sounds and Thoughts Guided Meditation
- Extended Mindfulness of Sounds and Thoughts Meditation
- The Benefits of Mindfulness and Why It’s Important
- Mindfulness and Our Breath
- Following Your Breathing By Counting Your Breaths
- How to Meditate: Feeling Restless or Uncomfortable?
Interpersonal Effectiveness Skills Training
Videos
- Fair Fighting Rules: How to Argue Safely in a Relationship
- How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
- Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series
- Healthy vs Unhealthy Needs in a Relationship | Jimmy on Relationships
- Love Dies Without These 5 Things | Jimmy on Relationships
Playlist: Katrina (Ask your therapist for the form or Quenza activity)
- Communication Styles
- Skills of Assertiveness, Part 1
- Skills of Assertiveness, Part 2
- Assertiveness Scripts and Interpersonal Rights
- Listening and Validation
- Barriers to Interpersonal Effectiveness
- Trust in Relationships
- Interpersonal Boundaries
- Modulating Intensity
- Resistance and Conflict
Playlist: Dr. Jennifer May, PhD
- Goals and Challenges
- DEAR MAN (getting what you want or getting needs met)
- Assertive Asking Tips
- GIVE (Keeping Good Relationships)
- FAST (Keeping Self-Respect)
- Saying “No” Effectively
- Building and Ending Relationships
- Quick Review of Interpersonal Effectiveness Skills
- My “Favorite Person” (Idealization & Devaluation)
- DBT Expanded Edition – How to VALIDATE People
- DBT Expanded Edition – Setting a BOUNDARY
Distress Tolerance Skills Training
Playlist: Dr. Jennifer May, PhD
- Consequences and Pros and Cons
- STOP Skills
- TIPP Skills
- Distract with ACCEPTS
- Self Soothe with the 6 Senses
- IMPROVE the Moment
- Radical Acceptance
- Overview of the Distress Tolerance Skills
- The ULTIMATE Self-Care Package
- Creating a Physical and Digital Coping Toolbox
- Introduction to EFT (Tapping)
- Managing Urges with “Hot” and “Cold”
- Bridge Burning: A Skill for Preventing Urges from Becoming Actions
- Creating a Coping Plan Using CARESS to Reduce Target Behaviors
Playlist: Ally Olson (Dialectical Behavior Therapy)
- Cost Benefit Analysis
- Recognizing the Signs of an Emotional Crisis
- Distracting Activities
- RESISTT Technique
- Grounding Technique
- Willingness vs. Willfulness
- Radical Acceptance
- Self Soothing
Other Videos
- Sensory Awareness Exercise Distress Tolerance
- Distress Tolerance & Crisis Survival (Self Help Toons)
- Distress Tolerance Skills: Difference Between Pain and Suffering (Self Help Toons)
- Distress Tolerance | 52 skills everyone needs series (Doc Snipes)
Cognitive Behavioral Therapy
- How Does Cognitive Behavioral Therapy Work? | PsychHub
- Cognitive Distortions: Cognitive Behavioral Therapy Techniques
- Cognitive Behavioral Therapy for Insomnia (CBT-I) | Mental Health Webinar
Emotion Regulation Skills
- The Science of Emotion Regulation: How Our Brains Process Emotions | Dr. Tracey Marks
- 3 Ways You Can Improve Emotional Regulation Using DBT | MedCircle
- DBT Emotion Regulation Skills – The Definitive Guide (2020).
Videos (Playlist) Dr. Jennifer May, PhD
- Emotion Regulation Intro
- Emotion Regulation Intro – Fun Facts About Emotions
- Emotion Regulation – ABC (+ HEAL)
- Emotion Regulation – PLEASE skill
- Emotion Regulation – Check the Facts
- Emotion Regulation – Opposite-to-Emotion Action
- Emotion Regulation – Emotions, Justifying Events, and Problem Solving Actions
- Emotion Regulation – Problem Solving for Emotions
- Emotion Regulation – Mindfulness and Acceptance of Emotions
- Emotion Regulation – Quick Review of All Skills
- DBT Expanded Edition – Get Your Problems SOLVED
- DBT Expanded Edition – Create a ROUTINE for Calmness & Stability
- DBT Extras – The Hidden Gifts of Negative Emotions
- Emotional Intelligence and DBT
- From Shame to Self Acceptance
- Anger Thinking vs Calm Thinking
- Developing Patience
- Be the RULER of Your Emotions
Emotion Vocabulary: Atlas of the Heart
- Atlas Of The Heart: My Top 10 Takeaways From Brené Brown’s New Bestseller
- Atlas of the Heart Speech by Brené Brown ~ Motivational Humanity
- Brene Brown Discusses ‘Atlas Of The Heart,’ Her New Book About Emotions
- Brené Brown on Boundaries, Feelings & Core Emotions | Ten Percent Happier
- The Power of Vulnerability | Brené Brown | TED
- Listening to Shame | Brené Brown | TED
- Brené Brown: Why Your Critics Aren’t The Ones Who Count
- Brené Brown on Empathy
Acceptance & Commitment Therapy
- Can You Remove Negative Thoughts?
- What is Acceptance and Commitment Therapy (ACT Therapy Explained)
- How To Practice Acceptance: ACT Core Process
- How To Identify Your Core Values: Acceptance and Commitment Therapy (ACT)
- Cognitive Defusion EXPLAINED: Acceptance and Commitment Therapy (ACT)
- The Struggle Switch – By Dr. Russ Harris
- The First Step To Present Moment Awareness: Acceptance and Commitment Therapy (ACT Core Process)
- Values vs Goals – By Dr. Russ Harris
- Self As Context EXPLAINED: Acceptance and Commitment Therapy (ACT) Core Process
- The Unwelcome Party Guest – an Acceptance & Commitment Therapy (ACT) Metaphor
- Committed Action: Acceptance and Commitment Therapy (ACT Core Processes)
- The Three Main Parts Of Your Brain by Dr. Russ Harris
- Psychological flexibility: How love turns pain into purpose | Steven Hayes
Internal Family Systems
Videos (Playlist 1)
- Intro to IFS – Part 1 – Internal Family Systems Therapy Introduction
- Understanding Parts – Part 2 – Internal Family Systems Therapy Introduction
- Protectors: Managers & Firefighters – Part 3 – Internal Family Systems Therapy Introduction
- What are Exiles? – Part 4 – Internal Family Systems Therapy Introduction
- Burdens and Trauma in IFS – Part 5 – Internal Family Systems Therapy Introduction
- The Self is our spiritual core – Part 6 – Internal Family Systems Therapy Introduction
- The 8C’s of Self-Energy – Part 7 – Internal Family Systems Therapy Introduction
- Self-Leadership in IFS – Part 8 – Internal Family Systems Therapy Introduction
Videos (Playlist 2)
- Goals of IFS Therapy – Part 1- Internal Family System Therapy Techniques
- Principles Underlying IFS Therapy – Part 2- Internal Family System Therapy Techniques
- 6 F’s (including Case Study) – Part 3- Internal Family System Therapy Techniques
- Unburdening Exiles (with Case Study) – Part 4 – Internal Family System Therapy Techniques
Videos (Playlist 3)
- What is IFS Therapy? | Intro to Internal Family Systems
- How to Find Yourself | The “True Self” in IFS Therapy
- No Bad Parts: Unblending From Protectors in IFS Therapy
- Healing Trauma in IFS Therapy: Unblending from Exiles
- Healing Our Inner Child | Internal Family Systems, Explained
Videos (Playlist 4)
- What is Internal Family Systems Therapy? What is IFS?
- How do I start IFS? Internal Family Systems Therapy
- Can I do IFS on myself? Internal Family Systems Therapy
- How to Find a Sense of Self | Internal Family Systems (IFS)
- What Does Self Energy Feel Like? A Deeper Look into Peace | IFS
- How to increase Self Energy using IFS || Calm Curious Compassionate
- 5 Minute IFS Practice to ACTIVATE SELF
- Why Being CURIOUS Brings You Closer To Your TRUE SELF || Internal Family Systems Therapy
- What are the 8 C’s of IFS? Internal Family Systems Therapy
- What are the parts of IFS? Internal Family Systems Therapy
- What are the 6 F’s of IFS? Internal Family Systems Therapy
- How To Practice IFS On Your Own || ‘Drop-Ins’
Character Strengths & Virtues
- A Character Strengths Revolution
- On positive psychology – Martin Seligman
- 6 Virtues and 24 Character Strengths (Path4Change)
- Focusing on Your Strengths | Shane Lopez | TEDxUCCS
Neuroscience
- How Your Brain Works & Changes | Andrew Huberman
- What Alcohol & Drugs Do To Your Body and Brain | Andrew Huberman
- ADHD & How Anyone Can Improve Their Focus | Andrew Huberman
- Controlling Your Dopamine For Motivation, Focus & Satisfaction | Andrew Huberman
- How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
- How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance | Andrew Huberman
Executive Function Skills
- How to Stop Procrastination & Increase Motivation | Dr. Andrew Huberman
- How your brain’s executive function works — and how to improve it | Sabine Doebel
- Six Super Skills to Build Executive Functioning in Adults with ADHD
- 12 core strategies for ADULT ADHD & Executive Function
- Dr. Mark D’Esposito: How to Optimize Cognitive Function & Brain Health